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31 Days to Managing Your Moods


Besties, I want to share some very exciting news with you:  I wrote a book!  And you can read it if you want!  As you may have guessed, it’s a self-care book, and more specifically, it’s a book about how to manage your moods.  
Based on my most popular blog posts, 31 Days to Managing Your Moods is your go-to guide for understanding and effectively coping through your emotions.  Over the course of one month, you will be inspired and encouraged to make the changes necessary to experience present moment peace and joy like never before.  Here’s an excerpt from the introduction:
Are your moods running your LIFE?
Hi, I’m Cathleen, a licensed clinical social worker in private practice.  In over a decade of practicing psychotherapy, I’ve found that no matter what brings a client to my office initially, they all have one thing in common:  they struggle to effectively manage their moods.  That’s why I’m so glad you picked up this book.  I truly believe that over the next 31 days, you can develop the exact skills and habits you need to stop obsessing over what doesn’t matter, and start living in the peace that comes from a healthy mindset.  31 Days to Managing Your Moods will encourage and empower you to finally start loving the life you are living.
I’m so excited to finally be able to share this with you, my sweet friends!  I hope you love this book, as I wrote it with you in mind.  If you are interested, you can click the book cover in the sidebar to purchase, or simply follow this link to  
Thank you all for your love and support!  You are the absolute best, Besties.

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