finally make time for self-care in an easy and affordable way!

FACT:  You can't pour from an empty cup.

My Self Care Bestie is the monthly workbook & self-care community that delivers your self-care practice straight to your inbox and provides a safe place to sort out thoughts and emotions as difficulties arise.

On the first day of every month, you'll receive a beautifully designed 19 page workbook filled with the exact handouts, encouragement, and activities I use with clients in my office - but for a fraction of the cost of an office visit! For just $18 a month (or subscribe annually for $180 - that's two months FREE!) you'll also receive:

Access to the My Self Care Bestie private Facebook community, where you'll share your wins and struggles with amazing women from all over the world

Live Q+As with an actual psychotherapist (that's me!) to ensure YOUR questions get answered

Direct input into each month's topic via a monthly poll in our Facebook community