my self care bestie

join our self care community

an affordable and time-saving alternative to therapy...

While everyone would benefit from seeing a therapist, having the time and money to put towards therapy are a luxury many women simply don't have.

My Self Care Bestie is the monthly workbook & self-care community that will increase your peace as you learn how to deal with life's difficulties without spending tons of time and money on traditional therapy.

On the first day of every month, you'll receive a beautifully designed 19 page workbook filled with the exact handouts, encouragement, and activities I use with clients in my office - but for a fraction of the cost of an office visit! For just $18 a month, you'll receive:

The complete workbook focused on a new topic each month - Past month's topics have included: Reducing Negative Self Talk, How To Make a Plan For Self Care, and How to Deal with Disappointment

Access to the My Self Care Bestie private Facebook community, where you'll share your wins and struggles with amazing women from all over the world

Live Q+As with an actual psychotherapist (that's me!) to ensure YOUR questions get answered

Direct input into each month's topic via a monthly poll in our Facebook community