faqs

Let's get your questions answered

1. What can I expect from my first session?
During your first therapy session, we will take time to get to know each other and discuss your reasons for seeking therapy. I will ask about your background, current challenges, and what you hope to gain from our work together. It’s a safe, open space for you to share, and there’s no pressure to go into details before you feel ready.

2. How long is each session?
Each therapy session typically lasts 50 minutes. If you need longer sessions, please discuss this with me in advance, and we can explore options.

3. Do you offer virtual therapy?
Yes, I offer both in-person and online therapy sessions via a secure, HIPAA-compliant platform. Virtual sessions provide flexibility for clients with busy schedules or those who prefer to connect from the comfort of their own home.

4. How often will we meet?
The frequency of sessions depends on your specific needs and goals. Many clients find weekly sessions beneficial, especially at the beginning of therapy. Over time, we may adjust the frequency based on your progress.

5. What issues do you specialize in?
I specialize in supporting teens, young women, and couples through life transitions, anxiety, stress, and emotional challenges. My approach is compassionate, trauma-informed, and tailored to your unique situation.

6. Is therapy confidential?
Yes. Everything you share with me in therapy is confidential, except in certain situations where I am legally required to break confidentiality, such as if there is a risk of harm to yourself or others. I will discuss these limits of confidentiality with you during our first session.

7. Do you accept insurance?
I am out-of-network for most insurance plans. However, I can provide a superbill that you may submit to your insurance for potential reimbursement. Please check with your provider to understand what is covered under your plan.

8. What are your rates and payment options?
My current rates are:

Individual sessions: $250

Group sessions or workshops: Price varies depending on the event

Payment is due at the time of booking; all major credit cards, including hsa/fsa cards are accepted.

9. How do I know if therapy is right for me?
Therapy can be helpful if you’re feeling stuck, overwhelmed, or simply seeking support for personal growth. If you’re unsure whether therapy is the right fit, I offer a free 15-minute consultation to explore how we can work together to meet your goals.

10. How do I schedule an appointment?
You can schedule an appointment by booking through the online portal here.

11. What if I need to cancel an appointment?
If you need to cancel or reschedule, please provide at least 24 hours' notice to avoid a cancellation fee. I understand that life happens, and I will do my best to accommodate your schedule.

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