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  So many of my clients (and friends!) remain undecided about whether or not they should take anxiety medication, and I totally get it.  It’s a big decision.  I remember feeling a little unsure about starting medication for my PMDD way back when. It’s totally normal to hesitate when you’re thinking about putting psychotropic drugs […]

October 20, 2020

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before you start anxiety medication

What To Know Before You Start Anxiety Medication

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  Can I be super duper honest with you today? This is a little awkward to talk about…but here goes nothing… Lately, I’ve been getting a lot of questions from therapists and coaches about how to start a private practice, or how to grow one once you have one.  Many others have been asking “how […]

September 21, 2020

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how to grow a private practice

How to grow a private practice

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  By far one of the questions I get most as a therapist is: how do I find time for self-care?  Trust me, I’ve been there – way back before I started this here blog, I was in the same boat…scrambling to find time for me in a day, just so I wouldn’t be constantly […]

September 19, 2020

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how to find time for self care

How To Find Time For Self Care

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  While I typically steer away from talking about the science-y aspect of self-care and stress relief, I have recently found myself talking about ways to activate the parasympathetic nervous system with people in both my personal and professional life.  I’m teaching clients and friends (and myself!) that it’s important to not only prioritize self-care, […]

August 27, 2020

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ways to activate your parasympathetic nervous system

20 Ways to Activate your Parasympathetic Nervous System

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What is restorative yoga? Restorative yoga is a type of yoga I’m just learning about, even though it’s nothing new to most seasoned yogis, of which, I would definitely NOT consider myself one. However, I do love yoga.  And whenever I practice it, I’m always so glad I did! The goal of restorative yoga is […]

August 20, 2020

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restorative yoga

What is Restorative Yoga?

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  The question I’ve been getting more and more the past few days as I’ve been going live on Instagram and Facebook is: “How do I deal with pandemic anxiety?” Sure, there are lots of other, more specific questions wrapped up in that one, such as: “What if schools don’t open up in the fall?” […]

July 11, 2020

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how to deal with pandemic anxiety

How to Deal with Pandemic Anxiety

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  As I shared just the other night in my free class, “How to Stop Yelling at the People You Love,” (p.s. you can catch the entire replay HERE), mind-mapping is one of the go-to tools I suggest to clients to deal with stress and anxiety. Why? Because mind-mapping is essentially a mini-therapy session – […]

July 8, 2020

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Mind mapping for stress relief

Mind Mapping for Stress and Anxiety Relief

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  Friends, how are you?  It’s been a while since I’ve written a post and let me tell you – as a now mama of FOUR busy babes, I have had my hands (and my heart) FULL! But I HAD to write you today to let you know that I’m teaching a FREE class tomorrow […]

July 5, 2020

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how to stop yelling

How to Stop Yelling at the People You Love

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    I found this pertinent quote by Elizabeth Edwards after frantically googling “adjust your sails” quote.  I wanted to be sure I got it just right, because a quarantine of unknown length is no time to mince words of encouragement. If you’ve been keeping up with me on social media lately, you know I’ve […]

April 13, 2020

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adjust your sails

How to Adjust Your Sails in Stormy Weather

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  I’m a huge fan of journaling in all the circumstances, but I especially love a good journaling prompt for anxiety, and that’s exactly what I want to share with you today.  But I’ll get to that in just a minute. In the interest of keeping it all the way real, I have to be […]

March 26, 2020

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journaling prompt for anxiety

Be The Hero: A Journaling Prompt For Anxiety

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