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Setting boundaries is difficult for almost every single person I know, both personally and professionally.  There are a million reasons I hear when it comes to women not wanting to set boundaries, but the main one? “I don’t want to be mean.” Oh, my friend, I hear you!  I don’t want you to be mean […]

October 10, 2019

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FREE Class: How to Set Boundaries + Take Back Your Power

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Come on, admit it…you waste time.  Oh don’t worry, you’re in good company.  I waste time, too.  I think we are probably all guilty of being super busy, super stressed, and feeling like we {ahem} don’t have time for self-care, when the fact of the matter is, we just aren’t using our time wisely.  Or […]

September 5, 2019

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Why You Waste Time (And How To Stop)

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If you have been following along with me on my Instagram and Facebook stories, you know I just got back from an amazing vacation in Bermuda with my husband and our two oldest sons (in case you missed it, you can still see the highlight reel under the IG highlight “Bermuda”). I can’t begin to […]

August 23, 2019

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Real Talk About Vacations With Kids

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As a therapist and lover of all things self-care, I’m always on the lookout for resources that can help me help others…and of course, help myself! Today I want to share several online self-care and mental health resources that I have found particularly helpful lately with the hope that you will find one or some […]

July 23, 2019

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Online Self-Care Resources You Need To Know About NOW

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One of the most common frustrations my clients voice is: “[insert person’s name] just doesn’t get it. They don’t get me.” It can feel incredibly stressful and invalidating to feel like the people closest to you don’t understand your perspective, or simply can’t support you in the ways you desire support. For this reason, I […]

July 19, 2019

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The Three Types of People We All Need In Our Lives

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Not long ago, I posted a video to my IGTV and Facebook page entitled, “What it means to hold space for others.” It’s a topic I have been investigating in my own life of late, and I know it’s one that many of you have asked me for more info on. In fact, the entire […]

July 1, 2019

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How Your Fear Fuels Your Judgment (and what to do about it)

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Just a few days ago, I realized that it had been a full MONTH (and now a few days more) since I last published a blog post! What the what?!! And although I have recorded podcast episodes, Instagram Lives and Facebook videos during the last month, it has bothered me a little not to have […]

June 26, 2019

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Life updates and what the last month has taught me

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  Worrying is so uncomfortable, right?  I mean I honestly believe that anxiety has got to be one of the most uncomfortable feelings known to man.  And yes, I’m partially talking about the physical sensations that anxiety can produce in us, but I’m also talking about the stream of thoughts that seem to bombard us […]

May 22, 2019

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What To Do With Worry

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  Hi my Besties! I just wanted you to know about something SUPER exciting:  I’m hosting a FREE 60 minute anxiety relief class on Monday, May 20 at 8:00 pm (eastern) and you won’t want to miss it! In this class, I’ll not only be sharing TONS of the same tips, tricks, and interventions I […]

May 7, 2019

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FREE Anxiety Relief Class

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  Last month, I decided to try something as somewhat of a self-care experiment – you know…in the name of research. I decided to look at my calendar for the next month and select 3 days on which I would make absolutely no plans.  None.  Zilch.  Nada.  You get the idea. And just in case […]

April 28, 2019

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Why I’m Taking 3 Days Off Each Month

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