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  With so MANY self help books out there, it’s easy to wonder: what are the self help books that therapists recommend most?  As in, what are the go-tos, the tried and trues that professionals refer to again and again for their clients?  While there is obviously going to be some variation from therapist to […]

February 25, 2020

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The 9 Self Help Books Therapists Recommend Most

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  I had to interrupt our regularly scheduled self-care posts to create a self-care post full of something very important: Modern Family Gifs. Modern Family has got to be one of the best shows ever.  It truly came along at just the right season of life for me, as I was a young mom, trying […]

February 17, 2020

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Modern Family Gifs: 10 Times Modern Family Was Self Care GOALS

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  Since my posts of late have been very much centered on anxiety, and how to cope with different kinds of anxiety, etc., I thought I would veer away a bit this week and simply share a few of the things that I’ve been loving lately.  I really enjoy following along with other bloggers and […]

February 10, 2020

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5 Things I’ve Been Loving Lately

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Do you ever lose sleep from work related anxiety?  You’re not alone, my friend! From difficult co-workers or bosses to feeling like you have to be “on” or “perfect” all the time, there are a million reasons why women consistently report that work is one of their number one stressors.  The good news is, there […]

February 3, 2020

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How To Deal With Work Related Anxiety

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If you’re looking for ways to be more active (and let’s be honest, who isn’t?), you’re in luck!  I know many of us lead lives that are primarily sedentary, but even so, there are so many things you can do to up your activity level each and every day.  The benefit?  Not only will you […]

January 27, 2020

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5 Ways To Be More Active

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Think you know all there is to know about social anxiety symptoms?  Well today I’m challenging you to think again, my friends!  The reality is that many behaviors people without social anxiety are quick to write off as a person being indifferent, aloof, or even mean, could really just be symptoms of social anxiety. This […]

January 20, 2020

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7 Social Anxiety Symptoms That Might Surprise You

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“What are the best ways to prevent anxiety?” As a therapist, I get this question a lot, and for good reason.  No one likes to feel anxious.  It’s just so darn unpleasant.  Regardless of age, gender, or station in life, anxiety is the number one thing my clients seek my help for. As such, I […]

January 13, 2020

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The Best Ways to Prevent Anxiety

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Wondering how to improve your mental health this year?  You’re in the right spot! And, side note: you’re not alone! First off, I’d like to welcome you to the roaring 20’s my loves!  Doesn’t that sound crazy?  I can vividly remember sitting in my sociology class my senior year of high school and our teacher […]

January 6, 2020

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How to Improve Your Mental Health: 20 Things I’m Doing for My Mental Health in 2020

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  If you’re looking for the best self-care podcasts, videos, and blog posts, you’ve come to the right place! Happy (almost) New Year, my friends!  I hope you had a beautiful holiday season with your loved ones and I wish you all the best in the year to come! Before I sign off for 2019, […]

December 30, 2019

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Best Self-Care Podcasts, Blog Posts, and Videos to Check Out Now

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Have you heard all the buzz about the best CBD products for self-care? Don’t worry, guys, this isn’t a post about pot. Most of you probably know about CBD already, but for those who don’t (and for those who are looking for the BEST of the best CBD products for self-care), read on! CBD, or […]

December 13, 2019

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The Best CBD Products for Self-Care

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