the blog

keep up with the latest

read more →

    I found this pertinent quote by Elizabeth Edwards after frantically googling “adjust your sails” quote.  I wanted to be sure I got it just right, because a quarantine of unknown length is no time to mince words of encouragement. If you’ve been keeping up with me on social media lately, you know I’ve […]

April 13, 2020

+ Read More

adjust your sails

How to Adjust Your Sails in Stormy Weather

13

read more →

  I’m a huge fan of journaling in all the circumstances, but I especially love a good journaling prompt for anxiety, and that’s exactly what I want to share with you today.  But I’ll get to that in just a minute. In the interest of keeping it all the way real, I have to be […]

March 26, 2020

+ Read More

journaling prompt for anxiety

Be The Hero: A Journaling Prompt For Anxiety

26

read more →

  Today was supposed to be different, my son.  For weeks, we had been planning today.  We would wake up, surrounded by friends and family from out of state and celebrate.  We were supposed to be jumping up and down with excitement, saying things like “today’s the day!” as we drank our morning coffee.  We […]

March 18, 2020

+ Read More

today was supposed to be different

Today Was Supposed to be Different

18

read more →

  Nowadays, it seems like everyone (or at least a lot of people) are talking about boundaries.  I credit Brene Brown, but the truth of the matter is, the topic of boundaries is as old as the Garden of Eden. In my years as a therapist (and as a human!), I’ve found that the main […]

March 13, 2020

+ Read More

how to set boundaries without

How To Set Boundaries Without Feeling Like a Jerk

13

read more →

  With so MANY self help books out there, it’s easy to wonder: what are the self help books that therapists recommend most?  As in, what are the go-tos, the tried and trues that professionals refer to again and again for their clients?  While there is obviously going to be some variation from therapist to […]

February 25, 2020

+ Read More

self help books therapists recommend

The 9 Self Help Books Therapists Recommend Most

25

read more →

  I had to interrupt our regularly scheduled self-care posts to create a self-care post full of something very important: Modern Family Gifs. Modern Family has got to be one of the best shows ever.  It truly came along at just the right season of life for me, as I was a young mom, trying […]

February 17, 2020

+ Read More

modern family gifs

Modern Family Gifs: 10 Times Modern Family Was Self Care GOALS

17

read more →

  Since my posts of late have been very much centered on anxiety, and how to cope with different kinds of anxiety, etc., I thought I would veer away a bit this week and simply share a few of the things that I’ve been loving lately.  I really enjoy following along with other bloggers and […]

February 10, 2020

+ Read More

5 things I've been loving lately

5 Things I’ve Been Loving Lately

10

read more →

Do you ever lose sleep from work related anxiety?  You’re not alone, my friend! From difficult co-workers or bosses to feeling like you have to be “on” or “perfect” all the time, there are a million reasons why women consistently report that work is one of their number one stressors.  The good news is, there […]

February 3, 2020

+ Read More

how to handle work related anxiety

How To Deal With Work Related Anxiety

03

read more →

If you’re looking for ways to be more active (and let’s be honest, who isn’t?), you’re in luck!  I know many of us lead lives that are primarily sedentary, but even so, there are so many things you can do to up your activity level each and every day.  The benefit?  Not only will you […]

January 27, 2020

+ Read More

ways to be more active

5 Ways To Be More Active

27

read more →

Think you know all there is to know about social anxiety symptoms?  Well today I’m challenging you to think again, my friends!  The reality is that many behaviors people without social anxiety are quick to write off as a person being indifferent, aloof, or even mean, could really just be symptoms of social anxiety. This […]

January 20, 2020

+ Read More

social anxiety symptoms

7 Social Anxiety Symptoms That Might Surprise You

20