Between managing the emotions of your kids, navigating family gatherings, and trying to create a joyful atmosphere, the holidays can feel overwhelming. I’ve been there, and I know how heavy it can feel to balance the joy of the season with the complexities of foster care or adoption. The good news is that you […]

Foster parenting is  filled with moments of profound love and connection, but also days of intense emotional overwhelm. On those days, everything can feel a little heavier, and the pressures can seem insurmountable. But there are ways to manage the feelings of overwhelm and get through the hardest days with resilience and self-compassion. Here’s a […]

  As a foster or adoptive mom, one of the most heart-wrenching yet meaningful moments comes when your child begins to ask about their story. Questions about their biological family, their past, and their identity can bring up a whirlwind of emotions—not only for them but for you as well. Here’s a guide to help […]

What do we do when the future looks bleak for the child in our care or we are experiencing tremendous pain over them leaving our home?  How can we persevere and find the strength to keep going when it feels like each day is a cycle of sadness, disappointment, and heartache? Grief support geared toward […]

Fostering and/or adopting children is one of the most rewarding yet challenging paths one can take. It is a journey filled with joy, love, and fulfillment, but also one that can present significant emotional, psychological, and logistical hurdles. For many foster and adoptive parents, having a strong support system can make all the difference in […]

Adoption from foster care is often portrayed as a heartwarming journey, filled with hope and love. And it is. AND…beneath the surface lies a stark reality that many adoptive parents face: the enduring challenges that persist long after the adoption process is complete. While certain aspects may become easier over time, there are profound difficulties […]

You’ve been waiting for over a year now (maybe even longer)  and yet there’s still no end in sight. Your foster care case seems to be dragging on indefinitely. You might be wondering: why does this happen? There are several reasons. Legal complications can throw a wrench in the process, causing unanticipated delays. Caseworkers, often […]

The main reason my clients give for not being able to practice self care is that they don’t have time.  But in my experience (both personally and professionally), I think the real problem is we somehow get to a place where we are thriving on our chaos.  By that I mean, our frantic lifestyle somehow […]

Picture this: your heart is torn between two realities. You want your foster child to reunify with their biological family, but you also want them to stay with you forever. It’s a whirlwind of emotions, isn’t it? As a foster mom, you’re constantly straddling this delicate balance. You’re nurturing, loving, and creating a safe space […]

By far one of the questions I get most as a therapist is: how do I find time for self-care?  Trust me, I’ve been there – way back before I started this here blog, I was in the same boat…scrambling to find time for me in a day, just so I wouldn’t be constantly trying […]