Why Foster Mamas Don’t Practice Self-Care

The main reason my clients give for not being able to practice self care is that they don’t have time.  But in my experience (both personally and professionally), I think the real problem is we somehow get to a place where we are thriving on our chaos.  By that I mean, our frantic lifestyle somehow […]

The Parents

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Does the Bible Talk About Fostering?

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How Can I Foster "Well?"

tips + tricks

foster mama's dilemma

Picture this: your heart is torn between two realities. You want your foster child to reunify with their biological family, but you also want them to stay with you forever. It’s a whirlwind of emotions, isn’t it? As a foster mom, you’re constantly straddling this delicate balance. You’re nurturing, loving, and creating a safe space […]

The Foster Mama’s Dilemma: Hope, Love, and Letting Go

The Parents

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how to find time for self care as a foster mom

By far one of the questions I get most as a therapist is: how do I find time for self-care?  Trust me, I’ve been there – way back before I started this here blog, I was in the same boat…scrambling to find time for me in a day, just so I wouldn’t be constantly trying […]

How to Find Time for Self-Care as a Foster Mama

Self-Care

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As foster and adoptive mamas open their hearts and homes to kids from hard places, they often find themselves neglecting their own well-being. In the hustle and bustle of daily life, self-care often takes a backseat. However, it’s crucial for us to recognize that our own self-care is not a luxury but a necessity. In […]

Empowering Foster and Adoptive Mamas: The Transformative Power of Self-Care Planning

Self-Care

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As you navigate the ups and downs of foster care, you may find yourself wanting to share your experiences on social media. Whether it’s to connect with other foster parents, raise awareness about fostering, or simply document your personal growth, telling your story online can be a powerful and meaningful endeavor. In this episode, we’ll […]

A Foster Mama’s Guide to Sharing Your Story on Social Media

Tips + Tricks

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Foster and adoptive mamas, I know that the journey you’re on is no easy feat. The world of foster care is filled with twists, turns, and unexpected challenges that can leave you feeling stressed and worried about your kids’ cases. It’s crucial to acknowledge these feelings and seek support. In this episode, we’ll explore ways […]

How to Find Peace and Thrive as a Foster Family in 2024 + Beyond

The Parents

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In the world of foster and adoptive parenting, every day is a journey into the unknown. A journey marked by uncertainties, challenges, and moments of overwhelming love. It’s a path where we, as foster and adoptive mamas, show up and do our best, understanding that this act alone is enough. In the ebb and flow […]

Showing Up Every Day: Embracing Imperfect Perfection in Foster and Adoptive Parenting

The Parents

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Dear Foster and Adoptive Mamas, As we stand on the threshold of a new year, it’s a profound moment to reflect not only on the challenges we’ve overcome but also on the intentional choices we’re making for our future selves. The daily labor of love, the vulnerability of attachment, and the unique journey of foster […]

Nurturing Tomorrow: A Letter to Foster and Adoptive Mama

The Parents

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In the hustle and bustle of the holiday season, it’s easy for foster and adoptive mamas to get caught up in the whirlwind of preparations, expectations, and extra responsibilities. Amidst the chaos, it’s crucial to take a step back and remember the true essence of the season and how precious the gift of time and […]

The Greatest Gift: A Foster and Adoptive Mama’s Guide to Giving Time and Presence During the Holidays

The Parents

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As foster and adoptive mamas, navigating the complex landscape of trauma is an integral part of our parenting journey. The term “trauma” carries weight, often evoking a sense of fear and concern for the well-being of our children. In this episode of the Fearless Fostering podast, we’re going to  delve into the clinical definition of […]

Understanding Trauma: A Nervous System Response and its Impact on Foster and Adoptive Families

The Kids

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A spa getaway isn't always possible (or affordable!), I get it.  Click below to get your plan for a 1 day retreat you can do from ANYWHERE, complete with video sessions and journaling prompts for the weary foster mama's soul.

FREE self-care guide for foster mamas

Better than Free Ice Cream!

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