the blog

keep up with the latest

read more →

  The question I’ve been getting more and more the past few days as I’ve been going live on Instagram and Facebook is: “How do I deal with pandemic anxiety?” Sure, there are lots of other, more specific questions wrapped up in that one, such as: “What if schools don’t open up in the fall?” […]

July 11, 2020

+ Read More

how to deal with pandemic anxiety

How to Deal with Pandemic Anxiety


read more →

  As I shared just the other night in my free class, “How to Stop Yelling at the People You Love,” (p.s. you can catch the entire replay HERE), mind-mapping is one of the go-to tools I suggest to clients to deal with stress and anxiety. Why? Because mind-mapping is essentially a mini-therapy session – […]

July 8, 2020

+ Read More

Mind mapping for stress relief

Mind Mapping for Stress and Anxiety Relief


read more →

  I’m a huge fan of journaling in all the circumstances, but I especially love a good journaling prompt for anxiety, and that’s exactly what I want to share with you today.  But I’ll get to that in just a minute. In the interest of keeping it all the way real, I have to be […]

March 26, 2020

+ Read More

journaling prompt for anxiety

Be The Hero: A Journaling Prompt For Anxiety


read more →

Do you ever lose sleep from work related anxiety?  You’re not alone, my friend! From difficult co-workers or bosses to feeling like you have to be “on” or “perfect” all the time, there are a million reasons why women consistently report that work is one of their number one stressors.  The good news is, there […]

February 3, 2020

+ Read More

how to handle work related anxiety

How To Deal With Work Related Anxiety


read more →

Think you know all there is to know about social anxiety symptoms?  Well today I’m challenging you to think again, my friends!  The reality is that many behaviors people without social anxiety are quick to write off as a person being indifferent, aloof, or even mean, could really just be symptoms of social anxiety. This […]

January 20, 2020

+ Read More

social anxiety symptoms

7 Social Anxiety Symptoms That Might Surprise You


read more →

“What are the best ways to prevent anxiety?” As a therapist, I get this question a lot, and for good reason.  No one likes to feel anxious.  It’s just so darn unpleasant.  Regardless of age, gender, or station in life, anxiety is the number one thing my clients seek my help for. As such, I […]

January 13, 2020

+ Read More

best ways to prevent anxiety

The Best Ways to Prevent Anxiety


read more →

Not long ago, I posted a video to my IGTV and Facebook page entitled, “What it means to hold space for others.” It’s a topic I have been investigating in my own life of late, and I know it’s one that many of you have asked me for more info on. In fact, the entire […]

July 1, 2019

+ Read More

How Your Fear Fuels Your Judgment (and what to do about it)


read more →

  Figuring out how to deal with worries is no easy task, am I right?  I mean I honestly believe that anxiety has got to be one of the most uncomfortable feelings known to man.  And yes, I’m partially talking about the physical sensations that anxiety can produce in us, but I’m also talking about […]

May 22, 2019

+ Read More

how to deal with worries

How to Deal with Worries


read more →

  Hi my Besties! I just wanted you to know about something SUPER exciting:  I’m hosting a FREE 60 minute anxiety relief class on Monday, May 20 at 8:00 pm (eastern) and you won’t want to miss it! In this class, I’ll not only be sharing TONS of the same tips, tricks, and interventions I […]

May 7, 2019

+ Read More

FREE Anxiety Relief Class


read more →

  “I am having major anxiety with the mess in my house. With 3 small children home with me it is never ending and I feel like it is suffocating me! Between dishes, laundry, and toys, I can never catch up. I feel like it’s all I can think about sometimes and I can’t enjoy […]

February 4, 2019

+ Read More

When One Anxiety Masks Another