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  I’m a huge fan of journaling in all the circumstances, but I especially love a good journaling prompt for anxiety, and that’s exactly what I want to share with you today.  But I’ll get to that in just a minute. In the interest of keeping it all the way real, I have to be […]

March 26, 2020

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journaling prompt for anxiety

Be The Hero: A Journaling Prompt For Anxiety


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Do you ever lose sleep from work related anxiety?  You’re not alone, my friend! From difficult co-workers or bosses to feeling like you have to be “on” or “perfect” all the time, there are a million reasons why women consistently report that work is one of their number one stressors.  The good news is, there […]

February 3, 2020

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how to handle work related anxiety

How To Deal With Work Related Anxiety


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Think you know all there is to know about social anxiety symptoms?  Well today I’m challenging you to think again, my friends!  The reality is that many behaviors people without social anxiety are quick to write off as a person being indifferent, aloof, or even mean, could really just be symptoms of social anxiety. This […]

January 20, 2020

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social anxiety symptoms

7 Social Anxiety Symptoms That Might Surprise You


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“What are the best ways to prevent anxiety?” As a therapist, I get this question a lot, and for good reason.  No one likes to feel anxious.  It’s just so darn unpleasant.  Regardless of age, gender, or station in life, anxiety is the number one thing my clients seek my help for. As such, I […]

January 13, 2020

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best ways to prevent anxiety

The Best Ways to Prevent Anxiety


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Not long ago, I posted a video to my IGTV and Facebook page entitled, “What it means to hold space for others.” It’s a topic I have been investigating in my own life of late, and I know it’s one that many of you have asked me for more info on. In fact, the entire […]

July 1, 2019

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How Your Fear Fuels Your Judgment (and what to do about it)


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  Figuring out how to deal with worries is no easy task, am I right?  I mean I honestly believe that anxiety has got to be one of the most uncomfortable feelings known to man.  And yes, I’m partially talking about the physical sensations that anxiety can produce in us, but I’m also talking about […]

May 22, 2019

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how to deal with worries

How to Deal with Worries


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  Hi my Besties! I just wanted you to know about something SUPER exciting:  I’m hosting a FREE 60 minute anxiety relief class on Monday, May 20 at 8:00 pm (eastern) and you won’t want to miss it! In this class, I’ll not only be sharing TONS of the same tips, tricks, and interventions I […]

May 7, 2019

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FREE Anxiety Relief Class


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  “I am having major anxiety with the mess in my house. With 3 small children home with me it is never ending and I feel like it is suffocating me! Between dishes, laundry, and toys, I can never catch up. I feel like it’s all I can think about sometimes and I can’t enjoy […]

February 4, 2019

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When One Anxiety Masks Another


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In a recent poll on my Instagram stories, 72% of participants reported that they struggle with panic attacks.  Granted, Instagram stories aren’t exactly Brene Brown-level research, however, it’s important to me to be able to write about what would be most helpful to you, and so, here we are.   The tricky thing about panic attacks […]

July 16, 2018

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6 Strategies to Stop A Panic Attack In Its Tracks