The journey of fostering children brings with it a myriad of emotions – from moments of deep joy and fulfillment to instances of uncertainty and doubt. It’s important to remember that every emotion you experience is a valid expression of your journey, and navigating these feelings with compassion is essential for your well-being. Emotions: A […]

Four and a half years ago, when I opened my doors and my heart to foster parenting, I had little idea of the rollercoaster ride that awaited me. The joy of nurturing these young souls was matched only by the challenges that came with it. Amidst the chaos, I found myself yearning for a way […]

Being a foster parent is a journey filled with love, compassion, and countless unknowns. As we open our hearts and homes to children in need, we often find ourselves facing unique challenges and uncertainties. In such moments, mindfulness becomes a powerful ally, guiding us through the ups and downs with grace and inner strength. Today, […]

Foster parenting is an incredible and rewarding journey, filled with challenges and joys. Caring for children who have experienced trauma requires immense compassion, patience, and resilience. In the midst of this demanding role, fostering a mindfulness practice can have a profound impact on both foster parents’ well-being and the children in their care. Mindfulness offers […]

  I’ve been a “planner” practically since I was born.  My parents love to tell stories of how type-A I have been since childhood – sticking to a schedule, being one with my school planner, and planning vacation itineraries down to the minute.  Similarly, I have always loved setting goals and intentions, especially at the […]

  “So many people don’t know themselves at all.” The moment I heard her say this, I immediately tried to decide whether or not it was true.  Yes, I decided.  So many people don’t know themselves is probably right.  Having answered the initial question, I discovered a larger one remained…”how does a person really get […]

  You don’t have to like being uncomfortable.  You don’t have to enjoy it when things don’t go your way, when people don’t meet your expectations, or when life throws you a major curve ball. You don’t have to do anything, really. But if you don’t start getting comfortable with your discomfort, I can promise […]

image Some of you may already be acquainted with the idea of “non-attachment,” but to many, it remains a very confusing concept.  In short, non-attachment is a process through which people become less attached to their life as they wish it to be.  Another word for non-attachment is detachment. Now before you consider me a […]