As foster and adoptive mamas, navigating the complex landscape of trauma is an integral part of our parenting journey. The term “trauma” carries weight, often evoking a sense of fear and concern for the well-being of our children. In this episode of the Fearless Fostering podast, we’re going to  delve into the clinical definition of […]

Being a foster mom comes with its unique challenges, and one of them is helping children navigate the emotional roller coaster that accompanies inconsistent visits with their biological family. These visits, while crucial for maintaining connections, can also lead to increased emotions and behaviors in kids. In this blog post, we’ll explore practical strategies and […]

One important consideration that foster and adoptive moms face is the decision to bring a child into their family outside of birth order. This means that the new addition may be older than existing biological or adopted siblings. In this blog post, we’ll explore some key insights and considerations for foster and adoptive moms who […]

Adopting a child from foster care can be a beautiful and transformative journey. It’s a decision filled with love, hope, and the desire to provide a stable and nurturing home for a child who needs one. However, along with the joy and excitement, it’s essential to acknowledge and address the complex emotions that come with […]

Becoming a foster parent is a remarkable journey that involves providing love, care, and support to vulnerable children. As a foster parent, your role is crucial in shaping the lives of these children and helping them overcome the challenges they face. One of the key factors that can enhance your ability to be an effective […]

  It probably comes as no surprise to most people that, as a therapist, I’m a huge fan of mindfulness.  What may come as a surprise, however, is that I’m even more of a fan of mindfulness as a mom. And while I could go on and on about the beneficial ways mindfulness practices help us adults […]

  How to Keep your Anxiety from Affecting Your Kids As a therapist who works primarily with women, I hear about mom fears and mom guilt A LOT – but a common source of these often comes in the form of this question: “how do I keep my anxiety from affecting my kids?” If you’re […]