I’m so glad you found your way to my site!  My goal is that everyone who visits will leave feeling refreshed, lighthearted, and loved.  Every day is a gift and life is for LIVING.  Most people need help figuring out how to love the life they live.  It starts with loving yourself.  Your self care bestie is here to help!

My name is Cath and I’m a licensed clinical social worker in private practice.  A common theme among my clients, and I believe in most people is that they don’t practice regular self care!  Too many of us have grown up feeling guilty about doing something nice for ourselves.  Or we feel we don’t have time to engage in something just for us.  Or we just can’t think of anything GOOD to do!  Join me here as I post fun ideas for self-care, and simply how to add more love and joy to your everyday life.

You don’t need another person telling you what you SHOULD do, but we could all use a friend to give us gentle guidance and bring us comfort and joy.  Excited to journey with you!

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