By far one of the questions I get most as a therapist is: how do I find time for self-care?  Trust me, I’ve been there – way back before I started this here blog, I was in the same boat…scrambling to find time for me in a day, just so I wouldn’t be constantly trying […]

As foster and adoptive mamas open their hearts and homes to kids from hard places, they often find themselves neglecting their own well-being. In the hustle and bustle of daily life, self-care often takes a backseat. However, it’s crucial for us to recognize that our own self-care is not a luxury but a necessity. In […]

As you navigate the ups and downs of foster care, you may find yourself wanting to share your experiences on social media. Whether it’s to connect with other foster parents, raise awareness about fostering, or simply document your personal growth, telling your story online can be a powerful and meaningful endeavor. In this episode, we’ll […]

Foster and adoptive mamas, I know that the journey you’re on is no easy feat. The world of foster care is filled with twists, turns, and unexpected challenges that can leave you feeling stressed and worried about your kids’ cases. It’s crucial to acknowledge these feelings and seek support. In this episode, we’ll explore ways […]

In the world of foster and adoptive parenting, every day is a journey into the unknown. A journey marked by uncertainties, challenges, and moments of overwhelming love. It’s a path where we, as foster and adoptive mamas, show up and do our best, understanding that this act alone is enough. In the ebb and flow […]

Dear Foster and Adoptive Mamas, As we stand on the threshold of a new year, it’s a profound moment to reflect not only on the challenges we’ve overcome but also on the intentional choices we’re making for our future selves. The daily labor of love, the vulnerability of attachment, and the unique journey of foster […]

In the hustle and bustle of the holiday season, it’s easy for foster and adoptive mamas to get caught up in the whirlwind of preparations, expectations, and extra responsibilities. Amidst the chaos, it’s crucial to take a step back and remember the true essence of the season and how precious the gift of time and […]

As foster and adoptive mamas, navigating the complex landscape of trauma is an integral part of our parenting journey. The term “trauma” carries weight, often evoking a sense of fear and concern for the well-being of our children. In this episode of the Fearless Fostering podast, we’re going to  delve into the clinical definition of […]

As foster mamas, we navigate the complex terrain of caregiving, often finding ourselves caught up in the whirlwind of daily tasks and responsibilities. The holiday season, with its festive chaos and endless to-do lists, can exacerbate the already demanding nature of our roles. However, what if this December became the month we collectively committed to […]

The holiday season is often portrayed as a time of joy, warmth, and togetherness. Yet balancing the excitement of the festivities with the uncertainties of the foster care journey requires resilience and coping strategies. Let’s explore practical ways to navigate the holiday season, finding joy amid the challenges. Understanding the Unique Challenges: Anticipatory Grief: Foster […]