If you’re reading this, chances are you know what it feels like to be in the thick of foster care — a swirl of caseworker calls, visitation updates, trauma triggers, and parenting challenges that can make even the most grounded person feel like they’re coming undone. I see you.I’ve been you.And I know that finding […]

In the quiet moments, when the house is finally still and the kids are in bed, many foster and adoptive moms find themselves with a mind full of everything they didn’t have time to process during the day. Maybe it’s the meltdown that happened during drop-off.The caseworker update that rattled your heart.The moment you lost […]

There’s a kind of loneliness that doesn’t have a name. It’s the quiet ache of being a foster mom and realizing that no one else quite gets it — not your extended family, not the other moms at school pickup, not even your closest friends. It’s a specific kind of solitude that settles in your […]

There’s a quiet, complicated truth that many foster and adoptive moms carry in their hearts but rarely speak out loud. It’s a sentence they whisper to themselves in the middle of the night, during a hard visit, or while breaking down in the car after holding it all together for days: “I love this child […]

When we think about what it takes to be a good foster parent, we often focus on patience, resilience, advocacy, or strength. But there’s one ingredient that’s often left out—and in my experience, it’s the one that holds everything else together: Self-compassion. Not in a soft, fluffy, bubble-bath kind of way. In a gritty, day-saving, […]

If you’re a foster or adoptive mom—or someone supporting these families—you’ve probably heard some version of this: “You’re doing amazing just surviving.” And while that’s often true and well-meaning, there’s something underneath that message that can start to feel a little suffocating. Because surviving isn’t the goal. It’s the baseline. Somewhere along the way, many […]

If you’re a foster parent who has ever found yourself in the waiting period before a judge’s decision on Termination of Parental Rights (TPR), you know what a uniquely difficult season it can be. The emotional intensity of this time is something that very few people talk about, but it deserves a spotlight—because it matters. […]

When you’re parenting through trauma, the words you say matter. I learned that the hard way. In my early days of fostering, I found myself overwhelmed—not just by the logistics or the behaviors, but by the moments I had no words for. A meltdown. A silence that screamed. A goodbye I wasn’t ready for. I’d […]

The first 30 days of fostering are an emotional, beautiful, and often overwhelming blur. There’s paperwork, appointments, big feelings, and small wins that no one else sees. When I think back to the beginning of our fostering journey, I remember being simultaneously filled with conviction and completely undone by the weight of it all. If […]