What do we do when the future looks bleak for the child in our care or we are experiencing tremendous pain over them leaving our home?  How can we persevere and find the strength to keep going when it feels like each day is a cycle of sadness, disappointment, and heartache? Grief support geared toward […]

Dear Foster and Adoptive Mamas, As we stand on the threshold of a new year, it’s a profound moment to reflect not only on the challenges we’ve overcome but also on the intentional choices we’re making for our future selves. The daily labor of love, the vulnerability of attachment, and the unique journey of foster […]

As foster and adoptive mamas, navigating the complex landscape of trauma is an integral part of our parenting journey. The term “trauma” carries weight, often evoking a sense of fear and concern for the well-being of our children. In this episode of the Fearless Fostering podast, we’re going to  delve into the clinical definition of […]

One of the significant challenges foster parents face is the intense scrutiny they often experience. From regular home visits to questions about every parenting decision, the spotlight can lead to heightened anxiety levels. In this blog post, we’ll explore effective strategies to help foster mamas manage the anxiety that arises from this constant scrutiny. 1. […]

Being a foster mom comes with its unique challenges, and one of them is helping children navigate the emotional roller coaster that accompanies inconsistent visits with their biological family. These visits, while crucial for maintaining connections, can also lead to increased emotions and behaviors in kids. In this blog post, we’ll explore practical strategies and […]

Foster parenting is a unique and rewarding journey that comes with its own set of challenges. The emotional and psychological toll of providing a safe and nurturing environment for children in foster care can be overwhelming at times. This is where the expertise and support of a foster care informed therapist becomes invaluable. In this […]

Being a foster mama is a unique and rewarding experience, but it also comes with its own set of challenges. The ups and downs of foster care can be overwhelming at times, leaving us feeling isolated and unsure of where to turn for support. That’s why I am thrilled to introduce you to the Fearless […]

  While I typically steer away from talking about the science-y aspect of self-care and stress relief, I have recently found myself talking about ways to activate the parasympathetic nervous system with people in both my personal and professional life.  I’m teaching clients and friends (and myself!) that it’s important to not only prioritize self-care, […]

Wondering how to improve your mental health this year?  You’re in the right spot! And, side note: you’re not alone! First off, I’d like to welcome you to the roaring 20’s my loves!  Doesn’t that sound crazy?  I can vividly remember sitting in my sociology class my senior year of high school and our teacher […]

Yes, ’tis the season to be jolly (fa la la la la…la la la la!), but ’tis also the season for seasonal depression.  WHOMP. Not trying to be a Debbie Downer (whomp whomp), just trying to deal it to you straight.  That’s what Besties do, right? To be honest, you don’t have to have a […]