With so MANY self help books out there, it’s easy to wonder: what are the self help books that therapists recommend most?  As in, what are the go-tos, the tried and trues that professionals refer to again and again for their clients?  While there is obviously going to be some variation from therapist to […]

  I actually have a big list of reasons not to choose Girl, Wash Your Face for the first ever Self Care Bestie book club pick.  I myself have yet to read it, but several good friends have read it and have said, “girl, you can skip it.”  Which I found fascinating, because it has […]

  One of my blogger goals for 2019 is so very simple: give the people what they want. The people? That’s you, boo. In October of last year, I asked for your feedback via a survey, and I like to think of it as a “serve-a,” as my intention was to use the results to […]

  When I recently asked readers to complete a brief survey (you can find it here if you’re interested in participating!), one of the questions I asked was “What is a product or service you would like to see me create for you?”  One particular response caught my attention (although I highly value all the […]