What is restorative yoga? Restorative yoga is a type of yoga I’m just learning about, even though it’s nothing new to most seasoned yogis, of which, I would definitely NOT consider myself one. However, I do love yoga.  And whenever I practice it, I’m always so glad I did! The goal of restorative yoga is […]

If you’re looking for ways to be more active (and let’s be honest, who isn’t?), you’re in luck!  I know many of us lead lives that are primarily sedentary, but even so, there are so many things you can do to up your activity level each and every day.  The benefit?  Not only will you […]

  By now, I’ve said many times that I usually end up writing about what I need to hear in my own life.  And lately, you know what I need to hear? EXERCISE. I seem to go through bursts of “yay! I’ve been exercising consistently!” as often as bursts of “eh…not really feeling like it […]