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If you’re looking for ways to be more active (and let’s be honest, who isn’t?), you’re in luck!  I know many of us lead lives that are primarily sedentary, but even so, there are so many things you can do to up your activity level each and every day.  The benefit?  Not only will you […]

January 27, 2020

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ways to be more active

5 Ways To Be More Active

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  By now, I’ve said many times that I usually end up writing about what I need to hear in my own life.  And lately, you know what I need to hear? EXERCISE. I seem to go through bursts of “yay! I’ve been exercising consistently!” as often as bursts of “eh…not really feeling like it […]

December 3, 2018

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5 Amazing Workouts That Take 20 Minutes Or Less

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