What exactly is a self-care date night, you might be wondering? Well, I’m always telling people that self care isn’t selfish…and it’s not. Practicing regular self care is like preventive medicine for your mind, body, and soul.  When you take care of yourself, you are much better equipped to care for others.  Your relationships are […]

As I’ve been thinking about how to spend some “me time” today, I remembered I’ve been wanting to try the hygge lifestyle and a fika coffee break for a while.  Do you know the difference between hygge and fika? They are all the rage in the world of self care right now, so I thought […]