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Silence Your Inner Critic With This Playlist

April 20, 2017

I hope you are having a great week so far!  It’s been a bit of a rough one for us, as 3/4 of my household has battled with a stomach bug…Mama is the only one yet to be stricken – and you can bet I’m praying with all my might that this germ-nado passes me […]

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I hope you are having a great week so far!  It’s been a bit of a rough one for us, as 3/4 of my household has battled with a stomach bug…Mama is the only one yet to be stricken – and you can bet I’m praying with all my might that this germ-nado passes me by! In addition, my house is a hot mess as I find myself racing from one person to the next trying to make sure they throw up in the right place or have ice for their beverages of choice.  
Thankfully, everyone is now on the mend, but it’s times like these when that nagging little critic in my head seems to be saying: Look at that laundry pile!  Girl, you got PROBLEMS.  You can’t possibly do everything that needs to get done today.  Plus also there ain’t enough dry shampoo in the world that can take care of THAT hair today.

It just occurred to me that my inner critic sounds a little bit like Clinton on What Not To Wear.
But I digress.  If you, like me have ever heard that not-so-nice voice criticizing you, fear not.  I’ve put together a playlist to help us snap out of it and say BYE, FELICIA (or Clinton or whoever).  Put this playlist on and kiss those bad vibes goodbye!
1. Firework – Katy Perry
2. What Makes You Beautiful – One Direciton
3. Drive – Incubus
4. Love Song – Sara Barellis 
5. Gold To Me – Ben Harper
6. Happy – Pharrell Williams
7. Just The Way You Are – Bruno Mars
8. Hey Jude – The Beatles
9. New Soul – Yael Naim
10. Beautiful – Christina Aguilera
11. We Are Only Getting Better – Joshua Radin
12. Change Your Mind – Sister Hazel
13. Landslide – Stevie Nicks
14. Unpretty – TLC
15. Upside Down – Jack Johnson
What song would you add to tell your inner critic ADIOS, Besties?  Let us know in the comments!

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I'm Cathleen, your new (foster) mom friend.

I'm also a psychotherapist in private practice who wants to teach my fellow foster mamas the skills that ACTUALLY work to overcome stress, anxiety and overwhelm...'cause ain't nobody got time for that!

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