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Free Therapy: Ask Me Your Mental Health Questions!

April 27, 2017

Hello, hello!!  I’m so excited today because this post…as in the one you are currently reading is my 100th!!   Yay! I tend to fly by the seat of my pants sometimes and I know five months ago when I started this blog my loved ones were super excited for me, but they also maybe […]

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I'm Cathleen!

I'm a foster + adoptive + bio mama to 4, and a psychotherapist in private practice.  I'm here to help you deal with all the feels on your foster care journey.  Welcome!

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Hello, hello!!  I’m so excited today because this post…as in the one you are currently reading is my 100th!!  
Yay! I tend to fly by the seat of my pants sometimes and I know five months ago when I started this blog my loved ones were super excited for me, but they also maybe were thinking:  is she going to stick with it?  To be honest, I was wondering the same thing at first. 

But I’m so thankful I have and truly, I have enjoyed learning the ropes of blogging, though I know I still have a long way to go! I’m still excited every time I get to write a post.  I still squeal with delight when I feel I may have written something that is helpful or resonates with someone.  And I still feel like this is something I should keep going with, despite how little I know about tech-y stuff.  
This is my place to combine my passions for therapy and writing. This is my place to create and be vulnerable.  It’s thrilling and scary and I love it.  
I have two important things I want to say to you today.  And the first is this:
THANK YOU.  

From the bottom of my heart, thank you.  Thanks for reading and encouraging me and sticking around or just stopping by.  I’m seriously so honored you have.  
Ok, now this is starting to sound the slightest bit like an Academy Awards acceptance speech, so I’ll just stop there.  
The next bit of news is one I am super pumped about!  I have decided to start an ongoing series called “Ask Your Bestie.” Think of it as free therapy from an actual therapist!

I started this blog as a way to hopefully help some people, so I thought it might be cool to have you email me your questions (I will keep everything I receive completely anonymous).  It can be any question you might want to ask a psychotherapist about something you or a loved one are struggling with, or just something you have been curious about.  Really, the sky’s the limit. So if you are interested, please email me: cbearsecounseling@gmail.com. I’m hoping some of you will take me up on this…otherwise you might be getting answers to fake questions my mom will send in just so I have something to blog about.  #momsarethebest

Well there you have it, Besties! Do you have any burning mental health questions for me?  I’m just an email away with your free therapy! 🙂 I can’t wait to see what the next five months and 100 posts will bring!  Thanks for journeying with me!

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I'm Cathleen, your new (foster) mom friend.

I'm also a psychotherapist in private practice who wants to teach my fellow foster mamas the skills that ACTUALLY work to overcome stress, anxiety and overwhelm...'cause ain't nobody got time for that!

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