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15 Delicious Treats Made with Matcha

August 19, 2017

Hello, hello, my Besties!  Long time no see!  This summer has been a whirlwind…full of everything good.  But our family has been packing so much goodness into just a few months and I’ve been prioritizing that over stressing about regular blogging.  That said, I miss it!  So happy to be back today with a new “body” post! […]

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Hello, hello, my Besties!  Long time no see!  This summer has been a whirlwind…full of everything good.  But our family has been packing so much goodness into just a few months and I’ve been prioritizing that over stressing about regular blogging.  That said, I miss it!  So happy to be back today with a new “body” post!
I’m sure by now, most of you are well aware of matcha, the green tea/superfood that has been seen just about everywhere.  Matcha is a type of green tea (also known as kenko tea) that has TEN TIMES the nutritional value and antioxidants as one cup of regular green tea.  Mind blown, right?
In addition to giving you amazing antioxidants in each serving, matcha is an energy booster, a mind relaxer, improver of weight loss, booster of immunity, and is being researched for its ability to fight and prevent diseases like cancer and high cholesterol!  Again, MIND BLOWN.
So, the way I see it, you can guzzle tons of matcha tea for all these health benefitsor you can add matcha to some delicious treats and mix it up a bit.  Both will give you amazing health benefits, but there’s just something about the idea of matcha ice cream, cookies, and smoothies that speaks to me.  
If you, like me, are ready to branch out and taste all the amazingness that matcha has to offer, then check out this list of 15 delicious matcha treats!  Which one are you most excited to try?

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I'm Cathleen, your new (foster) mom friend.

I'm also a psychotherapist in private practice who wants to teach my fellow foster mamas the skills that ACTUALLY work to overcome stress, anxiety and overwhelm...'cause ain't nobody got time for that!

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