FREE Reducing Anxiety 5-Day Email Course

March 8, 2018

Hello my friends!  One of the topics I get the most questions about is definitely anxiety.  Who among us hasn’t struggled with anxious thoughts at some point or another?  It’s a normal part of the human condition, that’s for sure…but that doesn’t mean we have to stand by idly and do nothing about it. Enter, […]

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I'm Cathleen!

I'm a foster + adoptive + bio mama to 4, and a psychotherapist in private practice.  I'm here to help you deal with all the feels on your foster care journey.  Welcome!

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Ready to Feel Supported and Encouraged?

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I'd love to hop on a free call with you to find out the best way to support you!

Hello my friends!  One of the topics I get the most questions about is definitely anxiety.  Who among us hasn’t struggled with anxious thoughts at some point or another?  It’s a normal part of the human condition, that’s for sure…but that doesn’t mean we have to stand by idly and do nothing about it.

Enter, my FREE gift to you, my 5-day Reducing Anxiety Email Course.  Over the course of 5 days, I’ll be sending you one email per day with the exact strategies I share with my clients to help them increase their peace and drastically decrease their anxiety.  
Anxiety relief IS possible, and no matter how your current struggle with anxiety is playing out, there are definitely things you can do to alleviate your symptoms.  
I started this blog so I could share the interventions I use to improve people’s mental health and wellbeing with a much larger audience.  Life is too short to be stuck in our own minds all the time…we were made for so much more than that!  I want to help you love the life you are living, and at the end of this free course, I’m certain you’ll be well on your way.  
Here’s a brief overview of the topics I’ll be covering each day:
Day 1:  Understanding Your Anxiety

Day 2:  How To Change Your Thoughts



Day 3:  What To Do When You Have a Panic Attack



Day 4:  ALL The Coping Skills You Need To Manage your Anxiety






Day 5:  Going Forward & Coping Ahead





If any of this sounds good to you, I invite you to sign up in the box below…what have you got to lose, my Besties?  This is 100% free because I believe that we were meant to LIVE this beautiful thing called life, not spend all our time worrying about it.  
Also, feel free to share this with anyone you know who might benefit from a little anxiety relief.  And as always, if you have any questions or concerns, feel free to let me know in the comments or email me at any time.  


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YES!  Help Me Reduce My Anxiety!
   
   



   



   
If you’re interested in reducing your anxiety, you will also want to check out my monthly self care workbook/magazine/community, My Self Care Bestie!  You can learn more or subscribe here!
I am a participant in the Amazon Services LLC Associates program, an affiliate advertising program designed to provide means for sites to earn advertising fees by advertising and linking to amazon.com .  All opinions expressed are my own and I never recommend a product unless I truly love it!

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I'm Cathleen, your new (foster) mom friend.

I'm also a psychotherapist in private practice who wants to teach my fellow foster mamas the skills that ACTUALLY work to overcome stress, anxiety and overwhelm...'cause ain't nobody got time for that!

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What type of self-care do you ACTUALLY need right now?

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How to Deal with the Unknowns of Foster Care

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5 emails, 5 days to reducing your anxiety! If you want to start reducing your anxious feels STAT, this is the course for you.  No need to let your fears take the joy out of your fostering journey!

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Helping foster mamas deal with all the feels.

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