The Parents

How to Find Peace and Thrive as a Foster Family in 2024 + Beyond

January 4, 2024

Foster and adoptive mamas, I know that the journey you’re on is no easy feat. The world of foster care is filled with twists, turns, and unexpected challenges that can leave you feeling stressed and worried about your kids’ cases. It’s crucial to acknowledge these feelings and seek support. In this episode, we’ll explore ways […]

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I'm Cathleen!

I'm a foster + adoptive + bio mama to 4, and a psychotherapist in private practice.  I'm here to help you deal with all the feels on your foster care journey.  Welcome!


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Foster and adoptive mamas, I know that the journey you’re on is no easy feat. The world of foster care is filled with twists, turns, and unexpected challenges that can leave you feeling stressed and worried about your kids’ cases. It’s crucial to acknowledge these feelings and seek support. In this episode, we’ll explore ways to maintain peace and calm on your foster care journey, no matter what curve balls come your way.

  1. Embrace Self-Care Techniques:

As a foster or adoptive mama, your well-being is essential for providing the best care for your children. Prioritize self-care by incorporating simple yet effective techniques into your daily routine. This could include mindfulness exercises, deep breathing, yoga, or even a brief daily walk. Finding time for yourself allows you to recharge and face challenges with a clearer perspective.

  1. Build a Support System:

You are not alone in this journey. Foster and adoptive mamas often find solace in building a strong support system. Connect with other foster parents who understand the unique challenges you’re facing. Attend local support groups or engage in online communities to share experiences and gain valuable insights. Surrounding yourself with individuals who can empathize with your situation provides a sense of understanding and encouragement.

  1. Educate Yourself:

Knowledge is power, and understanding the foster care system can help alleviate some of the stress associated with it. Take the time to educate yourself about the legalities, processes, and resources available to you. Attend workshops, read relevant literature, and stay informed about any updates in the foster care system. The more you know, the more equipped you’ll be to navigate challenges.

  1. Establish Open Communication:

Communication is key in any family dynamic, especially in foster care. Foster and adoptive mamas should maintain open and honest communication with their children, biological parents, caseworkers, and other involved parties. Creating an environment where everyone feels heard and understood can contribute to smoother transitions and better outcomes for the children.

  1. Set Realistic Expectations:

It’s essential to set realistic expectations for yourself, your family, and the foster care journey. Understand that challenges will arise, but by establishing realistic goals and expectations, you can better manage stress and disappointment. Celebrate small victories, and remember that progress, no matter how incremental, is a step in the right direction.

  1. Seek Professional Guidance:

Foster care cases can be complex, and navigating the legal and emotional aspects can be overwhelming. Don’t hesitate to seek professional guidance when needed. Consult with therapists, counselors, or social workers who specialize in foster care. Their expertise can provide valuable insights and coping strategies tailored to your unique situation.

  1. Celebrate Milestones:

Amidst the challenges, it’s crucial to celebrate the milestones, both big and small. Whether it’s a child’s academic achievement, a successful visit with biological family members, or a positive step in the reunification process, acknowledging these moments fosters a positive and uplifting atmosphere in your home.

  1. Stay Flexible and Adaptable:

Foster care is unpredictable, and plans may change at a moment’s notice. Cultivate a mindset of flexibility and adaptability. Being able to pivot and adjust to unexpected circumstances can help reduce stress and foster a sense of resilience within your family.

  1. Reflect and Journal:

Take time to reflect on your journey as a foster or adoptive mama. Journaling can be a therapeutic outlet for processing emotions and documenting your experiences. Reflecting on both the challenges and triumphs allows you to see growth and development within yourself and your family.

  1. Introducing Personalized Foster Care Audits:

Recognizing the unique struggles foster and adoptive mamas face, I am  thrilled to announce a new service aimed at providing personalized support – the Foster Care Audit. This service begins with a 20-minute Zoom call, where we can delve into your current struggles and strengths.

During this call, we’ll discuss your specific challenges and assess your family’s unique dynamics. From there, I’ll craft a customized PDF guide tailored to your needs. This guide will offer practical strategies, resources, and actionable steps to help you overcome foster care struggles and, most importantly, thrive as a family.


My friends, foster care is full of twists and turns, but they don’t need to steal your peace anymore. By prioritizing self-care, building a support system, staying informed, and embracing flexibility, you can navigate the rollercoaster of foster care with more ease. Remember, seeking professional guidance and celebrating milestones are crucial components of this journey. And now, with the introduction of personalized Foster Care Audits, you have the opportunity to receive tailored support that addresses your unique situation.

As you continue on this journey, may you find peace, strength, and joy in the small moments, and may your family thrive despite the curve balls foster care may throw your way.

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so hot right now

I'm Cathleen, your new (foster) mom friend.

I'm also a psychotherapist in private practice who wants to teach my fellow foster mamas the skills that ACTUALLY work to overcome stress, anxiety and overwhelm...'cause ain't nobody got time for that!

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