This week has flown right by!  But cheers to the weekend yet again!  We are preparing to head out on vacation in the near future, and I’ll surely be busy prepping for that.  But don’t worry, I won’t skip the self care! 😉 Today I want to talk about mindfulness, and specifically what it means […]

Perhaps it’s the fact that summer is officially here, or perhaps it’s that today was the last day of school…but there’s simply no denying it…I’ve got vacation on the brain!  Anyone else?? I’m a huge fan of the staycation, as you know, but there are so many amazing things that happen when we pack our […]

I’ve said it before, and I’ll say it again…healthy relationships are part of self care.  When we learn how to foster relationships that thrive,  we feel happier, more joyful, and more content.  When we can communicate openly, honestly and lovingly with our friends and family, we open the door for deep connection. We can be […]

YAY for FRIYAY!  The weekend is finally here and, as you know, I’ve been ready for it for quite some time.  It’s the first weekend in a while when we haven’t been booked solid so it will be nice to just relax and recharge a bit!  I hope you all have some self care planned […]

As a therapist, I seriously think I have the best job in the world.  I get paid to talk to people and help them navigate life when it gets tricky.  A lot of times, when I tell people I’m a psychotherapist, they go, “Ohhh, wooowww, that must be so hard.  Ugh, how do you do […]

I know, I know… it’s not even hump day and here I am posting about weekend self care rituals.  Well a girl can dream can’t she? Actually, part of the reason I’m writing about weekend self care is that if you don’t plan it, it probably won’t happen.  Weekends, while known as being a time […]

Hello my Besties, and welcome to another week!  I hope you had a great weekend and that you are heading into this week feeling rested and refreshed.  If not, I hope you have scheduled in some self care for the week ahead…you won’t regret it!   Today I’d like to start off by sharing a […]

Friday is here again!  I hope you all have a fun weekend planned – I’ll be working a bit, hanging with family and adding a whole bunch of new printables to my etsy shop! Woot!  Today’s Bestie Finds is all about summer comfort.  We tend to think of cozy vibes and comfort during the cold […]

Summer is a time for slowing down, relaxing, and treating yourself. That is, it will be once the kids get out of school.  Is anyone else going cuckoo with the craziness of school schedules this time of year?  It seems like the past week has been full of activity, and every morning has been a […]

What exactly is a self-care date night, you might be wondering? Well, I’m always telling people that self care isn’t selfish…and it’s not. Practicing regular self care is like preventive medicine for your mind, body, and soul.  When you take care of yourself, you are much better equipped to care for others.  Your relationships are […]