Uncategorized

5 Amazing Smoothie Bowl Recipes

October 18, 2017

Hello my friends!  Can we just take a moment to appreciate how delish that smoothie bowl looks?  Just YUM. Because of how busy we’ve been settling into our new house, I must admit my eating habits have been less than stellar.  Stress eating is real.  And while I’m all about giving myself grace when I […]

A call to mindfulness for moms
How to keep your anxiety from affecting your kids
How to deal with the unknowns of foster care
Now Trending:
I'm Cathleen!

I'm a foster + adoptive + bio mama to 4, and a psychotherapist in private practice.  I'm here to help you deal with all the feels on your foster care journey.  Welcome!

hello,

Ready to Feel Supported and Encouraged?

tell me more

I'd love to hop on a free call with you to find out the best way to support you!

Hello my friends!  Can we just take a moment to appreciate how delish that smoothie bowl looks?  Just YUM.
Because of how busy we’ve been settling into our new house, I must admit my eating habits have been less than stellar.  Stress eating is real.  And while I’m all about giving myself grace when I find myself indulging a bit too much, there comes a time when I have to get it together and start re-introducing fruits and veggies into my diet  getting back on track.  You know your body is probably trying to tell you something when you keep staring at photos of smoothie bowls, right?
Sooo…the time has come. I’m planning a big trip to the store tonight to stock up on alll the healthy foods.  And maybe a few treats also, because  balance.  
One way I’m planning to use all those delish healthy foods is to whip up some smoothie bowls for breakfast.  Whether you, like me, have been wanting to try making these good-for-you creations at home, or whether you’re a longtime fan, I’m sharing 5 amazing recipes to help you show kindness to your bod first thing in the morning…and to prove that eating right doesn’t have to be boring!
UPDATE:  I’ll be honest with you…the chocolate banana peanut butter is my #1 fave smoothie bowl on the list.  They are all delish (and nutrish!) but there’s just something about the chocolate banana peanut butter combo that just makes my heart (and tastebuds!) sing.  It is so. so. glorious.  
What about you?  Do you have a fave smoothie bowl recipe?  Feel free to share with your Besties in the comments!  Also, if you have any good advice about eating in moderation, I’m always all ears on that topic too! 🙂

#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;}

/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.

   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */

   

Sign Up For a FREE 65 Suggestions For Self Care Printable
   
   

   

   

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

so hot right now

I'm Cathleen, your new (foster) mom friend.

I'm also a psychotherapist in private practice who wants to teach my fellow foster mamas the skills that ACTUALLY work to overcome stress, anxiety and overwhelm...'cause ain't nobody got time for that!

more about me

hey there!

One Day Virtual Retreat For Foster Mamas

get it now

FREE DOWNLOAD

How to Deal with the Unknowns of Foster Care

read it

blog post

 Top Resources

Snag My Anxiety Reducing E-Course

5 emails, 5 days to reducing your anxiety! If you want to start reducing your anxious feels STAT, this is the course for you.  No need to let your fears take the joy out of your fostering journey!

DOWNLOAD

Free e-course

Increase your Peace

Helping foster mamas deal with all the feels.

Home
services
About
blog

fearless fostering

follow along 
on Instagram:

SEND ME A NOTE >

GET ON THE LIST >

@fearlessfostering >

© fearless fostering 2021  |  Design by Tonic  

podcast
Fear Less Course