I love writing about connection and relationships.  As a therapist, I see all the time how important it is to nurture healthy relationships, eliminate toxic ones, and spend time with our people. Being with the people you love, who love you back (flaws and all) is one of the most life-giving ways we can spend […]

Happy 4th of July to all of you who are celebrating!  I hope you are having a blast with family and friends today and enjoying the extra long weekend!   As I mentioned yesterday, we just got back from an incredible trip to Disney World and I am still reeling from the joy that it […]

Hello, my friends!  I’m baaaaack!  Sorry for the silence last week, but I was busy living it up at Disney World with my fam!  We had the absolute best time, and watching my kids experience the magic of my favorite place on Earth was priceless!  It was so wonderful for me to be fully present […]

This week has flown right by!  But cheers to the weekend yet again!  We are preparing to head out on vacation in the near future, and I’ll surely be busy prepping for that.  But don’t worry, I won’t skip the self care! 😉 Today I want to talk about mindfulness, and specifically what it means […]

Perhaps it’s the fact that summer is officially here, or perhaps it’s that today was the last day of school…but there’s simply no denying it…I’ve got vacation on the brain!  Anyone else?? I’m a huge fan of the staycation, as you know, but there are so many amazing things that happen when we pack our […]

I’ve said it before, and I’ll say it again…healthy relationships are part of self care.  When we learn how to foster relationships that thrive,  we feel happier, more joyful, and more content.  When we can communicate openly, honestly and lovingly with our friends and family, we open the door for deep connection. We can be […]

YAY for FRIYAY!  The weekend is finally here and, as you know, I’ve been ready for it for quite some time.  It’s the first weekend in a while when we haven’t been booked solid so it will be nice to just relax and recharge a bit!  I hope you all have some self care planned […]

As a therapist, I seriously think I have the best job in the world.  I get paid to talk to people and help them navigate life when it gets tricky.  A lot of times, when I tell people I’m a psychotherapist, they go, “Ohhh, wooowww, that must be so hard.  Ugh, how do you do […]

I know, I know… it’s not even hump day and here I am posting about weekend self care rituals.  Well a girl can dream can’t she? Actually, part of the reason I’m writing about weekend self care is that if you don’t plan it, it probably won’t happen.  Weekends, while known as being a time […]