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  If you’re looking for the best self-care podcasts, videos, and blog posts, you’ve come to the right place! Happy (almost) New Year, my friends!  I hope you had a beautiful holiday season with your loved ones and I wish you all the best in the year to come! Before I sign off for 2019, […]

December 30, 2019

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best self care podcasts

Best Self-Care Podcasts, Blog Posts, and Videos to Check Out Now


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Have you heard all the buzz about the best CBD products for self-care? Don’t worry, guys, this isn’t a post about pot. Most of you probably know about CBD already, but for those who don’t (and for those who are looking for the BEST of the best CBD products for self-care), read on! CBD, or […]

December 13, 2019

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best cbd products

The Best CBD Products for Self-Care


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As a therapist and lover of all things self-care, I’m always on the lookout for resources that can help me help others…and of course, help myself! Today I want to share several online self-care and mental health resources that I have found particularly helpful lately with the hope that you will find one or some […]

July 23, 2019

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Online Self-Care Resources You Need To Know About NOW


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It’s no secret that I’m a fan of self-care.  Clearly.  But this August, I had a crazy idea:  invite my community to a self-care weekend where we can connect in person and learn more about mindfulness and self-care. But how?  I’m not really at a place (yet) where I can organize everything a weekend retreat […]

September 17, 2018

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3 Reasons To Invest In An Annual Self-Care Weekend


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One of the topics I always seems to gravitate to with my friends (nay, my Besties) is:  what are you loving right now?  It’s so fun to hear about (and share!) the products that are making life easier, better, healthier, and more exciting.  Just last night, I complimented a friend’s manicure and she told me […]

September 10, 2018

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6 Self-Care Services You Need To Try


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Who wants to join my FREE 5 day self-care challenge?!   You, me, errrrybody! (cue the thunderous applause). Yes, my Besties, it’s about to get REAL.  Because I don’t want this to be a place where we merely think about self-care.  I don’t want this to be a place where we merely talk about self-care.  Ohhh […]

June 25, 2018

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FREE 5 Day Self-Care Challenge!


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What exactly is a self-care date night, you might be wondering? Well, I’m always telling people that self care isn’t selfish…and it’s not. Practicing regular self care is like preventive medicine for your mind, body, and soul.  When you take care of yourself, you are much better equipped to care for others.  Your relationships are […]

June 7, 2017

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self care date night

15 Ideas for A Self Care Date Night


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As I’ve been thinking about how to spend some “me time” today, I remembered I’ve been wanting to try the hygge lifestyle and a fika coffee break for a while.  Do you know the difference between hygge and fika? They are all the rage in the world of self care right now, so I thought […]

May 19, 2017

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the difference between hygge and fika

What’s the Difference Between Hygge and Fika?