FAQ

September 28, 2018

What is your educational background? I have a Bachelor of Arts in Psychology and a Masters of Science in Social Administration (aka social work).  I am a Licensed Clinical Social Worker in a private psychotherapy practice.  I have been practicing clinical social work for over 10 years. What is your favorite form of self care? […]

A call to mindfulness for moms
How to keep your anxiety from affecting your kids
How to deal with the unknowns of foster care
Now Trending:
I'm Cathleen!

I'm a foster + adoptive + bio mama to 4, and a psychotherapist in private practice.  I'm here to help you deal with all the feels on your foster care journey.  Welcome!

hello,

Ready to Feel Supported and Encouraged?

tell me more

I'd love to hop on a free call with you to find out the best way to support you!

What is your educational background?
I have a Bachelor of Arts in Psychology and a Masters of Science in Social Administration (aka social work).  I am a Licensed Clinical Social Worker in a private psychotherapy practice.  I have been practicing clinical social work for over 10 years.

What is your favorite form of self care?
I love a good bubble bath!  I also love reading and going for a walk.  My favorite way to exercise of late is the Aaptiv app.  #obsessed


Can you tell me more about your monthly self care workbook?

Each issue of My Self Care Bestie covers a different mental health, therapy, or wellness topic.  On the first day of each month, you’ll receive the latest issue packed with:
Several interventions and activities that relate to the month’s topic (19 pages worth, to be exact!)

Coordinating printable handouts and worksheets

The same advice, encouragement and support I offer my clients – but for a fraction of the cost of an office visit! We’re talkin’ close to ONE TENTH the cost! 

PLUS, you’ll be able to share what YOU want the next month’s topic to be in a members-only Facebook group where you can also connect with your fellow Besties to share your progress, if you choose.  

You can learn more or subscribe HERE.

Can you recommend any good self care books?
Lately I’ve been loving Present Over Perfect by Shauna Niequist, The Gifts of Imperfection by Brene Brown, and Choose Joy by Kay Warren.    And of course, MY new book:  31 Days To Managing Your Moods.  🙂

Where can I buy your fun self care worksheets and printables?
SO glad you asked! 😉  You can shop all the self care printables your heart desires in my etsy shop.  I appreciate your business! 

Can you be my therapist?
Because laws concerning online therapy vary from place to place, I can’t technically do therapy with you (unless you live in Connecticut, in which case I’d be happy to see you in my office!).  However, I do offer check-ins via Skype, Facetime or phone.  Click here to see my current rates.

Got a question for me?  Ask away!!

#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;}

/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.

   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */

   

Sign Up For a FREE 65 Suggestions For Self Care Printable
   
   

   

   

* This post may contain affiliate links.  For my full disclosure policy, please visit my Advertise page.

+ show Comments

- Hide Comments

add a comment

Reply...

so hot right now

I'm Cathleen, your new (foster) mom friend.

I'm also a psychotherapist in private practice who wants to teach my fellow foster mamas the skills that ACTUALLY work to overcome stress, anxiety and overwhelm...'cause ain't nobody got time for that!

more about me

hey there!

What type of self-care do you ACTUALLY need right now?

Take the quiz!

FREE quiz

How to Deal with the Unknowns of Foster Care

read it

blog post

 Top Resources

Snag My Anxiety Reducing E-Course

5 emails, 5 days to reducing your anxiety! If you want to start reducing your anxious feels STAT, this is the course for you.  No need to let your fears take the joy out of your fostering journey!

Hand it over!

Free e-course

Increase your Peace

Helping foster mamas deal with all the feels.

Home
services
About
blog

fearless fostering

follow along 
on Instagram:

SEND ME A NOTE >

GET ON THE LIST >

@fearless_fostering 

© fearless fostering 2021  |  Design by Tonic  

podcast
Fear Less Course