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January 7, 2018

Welcome, Besties! I’m so glad you found your way to my site!  My goal is that everyone who visits will leave feeling refreshed, lighthearted, and loved.  Every day is a gift and life is for LIVING.  Most people need help figuring out how to love the life they live.  Your Self Care Bestie is here […]

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How to deal with the unknowns of foster care
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I'm Cathleen!

I'm a foster + adoptive + bio mama to 4, and a psychotherapist in private practice.  I'm here to help you deal with all the feels on your foster care journey.  Welcome!

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I'd love to hop on a free call with you to find out the best way to support you!

Welcome, Besties!

I’m so glad you found your way to my site!  My goal is that everyone who visits will leave feeling refreshed, lighthearted, and loved.  Every day is a gift and life is for LIVING.  Most people need help figuring out how to love the life they live.  Your Self Care Bestie is here to help!

My name is Cath and I’m a licensed clinical social worker in private practice.  A common theme among my clients, and I believe in most people, is that they don’t practice regular self care!  Too many of us have grown up feeling guilty about doing something nice for ourselves.  Or we feel we don’t have time to engage in something just for us.  Or we just can’t think of anything GOOD to do!  Join me here as I post fun ideas for self care, and simply how to add more love and joy to your everyday life.

You don’t need another person telling you what you should do, but we could all use a friend to give us gentle guidance and bring us comfort and joy.  I’m excited to journey with you!

Click here if you are interested in Facetime, Skype, or phone therapy sessions.  It would be an honor to work with you!

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so hot right now

I'm Cathleen, your new (foster) mom friend.

I'm also a psychotherapist in private practice who wants to teach my fellow foster mamas the skills that ACTUALLY work to overcome stress, anxiety and overwhelm...'cause ain't nobody got time for that!

more about me

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Helping foster mamas deal with all the feels.

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