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Help For Those in Recovery

January 21, 2017

image The weekend is here, Besties!  I hope you have tons of fun planned!  I plan to spend quality time with my family and friends.  Looking forward to some down time for sure, and getting acquainted with my new phone, which (finally!) arrived today.  PRAISE. A while back, I posted a quote about addiction on […]

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I'm Cathleen!

I'm a foster + adoptive + bio mama to 4, and a psychotherapist in private practice.  I'm here to help you deal with all the feels on your foster care journey.  Welcome!

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Ready to Feel Supported and Encouraged?

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I'd love to hop on a free call with you to find out the best way to support you!

The weekend is here, Besties!  I hope you have tons of fun planned!  I plan to spend quality time with my family and friends.  Looking forward to some down time for sure, and getting acquainted with my new phone, which (finally!) arrived today.  PRAISE.
A while back, I posted a quote about addiction on my Instagram feed:
“When we scratch the wound and give into our addictions we do not allow the wound to heal.”
It’s a topic that is near and dear to my heart, as I have spent several years working in a substance rehab and mental health hospital. Recovery from any addictive behavior can be incredibly difficult, for the person in recovery, as well as their loved ones. Today I’m sharing some encouragement for those newly embarking on that noble road. I’m over at the Welzen App Blog, doing a guest post on this very topic and I hope you’ll stop by to check it out!
Have a wonderful weekend and make sure to do something just for you!

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I'm Cathleen, your new (foster) mom friend.

I'm also a psychotherapist in private practice who wants to teach my fellow foster mamas the skills that ACTUALLY work to overcome stress, anxiety and overwhelm...'cause ain't nobody got time for that!

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What type of self-care do you ACTUALLY need right now?

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How to Deal with the Unknowns of Foster Care

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