Uncategorized

5 Lessons From “The Year Of Yes”

May 26, 2017

Before I sign off for the weekend, I wanted to leave you with five powerful quotes from “Year of Yes.”  Have you read that book? In it, Shonda Rhimes (creator of Grey’s Anatomy and Scandal) takes a self-imposed dare to say “yes” to every opportunity she is presented with for one year.  Rhimes chronicles her […]

A call to mindfulness for moms
How to keep your anxiety from affecting your kids
How to deal with the unknowns of foster care
Now Trending:
I'm Cathleen!

I'm a foster + adoptive + bio mama to 4, and a psychotherapist in private practice.  I'm here to help you deal with all the feels on your foster care journey.  Welcome!

hello,

Ready to Feel Supported and Encouraged?

tell me more

I'd love to hop on a free call with you to find out the best way to support you!

Before I sign off for the weekend, I wanted to leave you with five powerful quotes from “Year of Yes.”  Have you read that book? In it, Shonda Rhimes (creator of Grey’s Anatomy and Scandal) takes a self-imposed dare to say “yes” to every opportunity she is presented with for one year.  Rhimes chronicles her journey from an insecure woman who always refused things which would force her out of her comfort zone to a free and confident woman who is fully enjoying what life has to offer.  It’s pretty great stuff.
If you, like Rhimes, find yourself a “nay-sayer,” stuck in a rut, or simply down in the dumps, this book is for you.  Read on to discover 5 lessons from the Year of Yes.

“If you want crappy things to stop happening to you, then stop accepting crap and demand something more.”  Can I get an amen?!  This is about setting healthy boundaries, not settling for less than you deserve, and waking up in your own life.  We need to trust our instincts, and hone in to that inner voice telling us whether or not the way others are treating us is truly acceptable.  We need to quit the crappy job, figure out what we really want and start taking steps to get there.  Set goals.  Take baby steps towards them.  #getit
“If I don’t poke my head out of my shell and show people who I am, all anyone will ever think I am is my shell.”  This one is about another favorite topic of mine, vulnerability.  UGH, it is SO difficult to let people see the real us, to embrace our own imperfections and humbly ask others to do the same.  But when we do, we come alive in a way that we never realized was possible when we were hiding in our shells.  Besties, you are way more than a shell.  It’s time to let the world receive the gift that is the real you.
“There is victory in surrender.”  The way I see it, we can spend all our lives grasping and clutching for control that we will never  actually have, or we can release our kung-fu grip on life and surrender to something bigger.  For me, this means surrendering my life to God – one who knows me and loves me and offers me freedom to live life to the fullest.  For you, it may be a different faith or spiritual practice, or it may be as simple as saying “it is what it is” instead of “UGHHHH WHHYYY??”  There is so much wisdom in letting go.  There is so much peace as well.  
“Volunteer some hours.  Focus on something outside yourself.  Devote a slice of your energies toward making the world suck less every week.”  Volunteering is awesome for our soul.  Random acts of kindness should be called redeeming acts of humanity.  I don’t need to remind you how terribly messed up this place is.  But we can choose to dwell on that, or we can choose to use what we are given to bless others.  We can choose to change our own little slice of this world and, in so doing, we can change the whole dang thing.  
“One.  Word.  NO.  No is a powerful word.  To me, it’s the single most powerful word in the English language.  Said clearly, strongly, and with enough frequency and force, it can alter the course of history.”  ‘Nuff said.  
What are your favorite lessons from the Year of Yes?  Besties, I wish you a happy, healthy and fun Memorial Day weekend!  Enjoy your loved ones, live it up and savor the good life…yours.

#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;}

/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.

   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */

   

Sign up for a FREE 65 Suggestions For Self Care Printable!
   
   

   

   
I am a participant in the Amazon Services LLC Associates program, an affiliate advertising program designed to provide means for sites to earn advertising fees by advertising and linking to amazon.com .  All opinions expressed are my own and I never recommend a product unless I truly love it!

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

so hot right now

I'm Cathleen, your new (foster) mom friend.

I'm also a psychotherapist in private practice who wants to teach my fellow foster mamas the skills that ACTUALLY work to overcome stress, anxiety and overwhelm...'cause ain't nobody got time for that!

more about me

hey there!

Encouragement for your foster care journey, exclusive discount codes + more!

Sign me up!

weekly newsletter

How to Deal with the Unknowns of Foster Care

read it

blog post

 Top Resources

Bonus!  Enroll today + receive a $100 credit for a retreat or session with me!

My hope is to support you through this course AND in any other way that would serve you!  Enroll now and you'll automatically receive a $100 off credit for future use on a retreat or session (that NEVER expires!).

Let's do this!

BONUS!

$100 Fearless Fostering credit

Helping foster mamas deal with all the feels.

community
offers
About
blog

fearless fostering

follow along 
on Instagram:

SEND ME A NOTE >

get support now >

@fearless_fostering 

© fearless fostering 2021  |  Design by Tonic  

podcast