Mental Health

How To Make Each Day Count

July 9, 2018

If there’s one thing I wish my clients would say to me more often, it would definitely be:  “Tell me how to make each day count.” Don’t believe me? Let me tell you why it’s true.  Typically, I hear these types of questions from my clients: “Why is everything so stressful all the time?” “Why […]

A call to mindfulness for moms
How to keep your anxiety from affecting your kids
How to deal with the unknowns of foster care
Now Trending:
I'm Cathleen!

I'm a foster + adoptive + bio mama to 4, and a psychotherapist in private practice.  I'm here to help you deal with all the feels on your foster care journey.  Welcome!

hello,

Ready to Feel Supported and Encouraged?

tell me more

I'd love to hop on a free call with you to find out the best way to support you!

If there’s one thing I wish my clients would say to me more often, it would definitely be:  “Tell me how to make each day count.”
Don’t believe me?
Let me tell you why it’s true.  Typically, I hear these types of questions from my clients:
“Why is everything so stressful all the time?”
“Why did this sad circumstance happen to me?”
“Why can’t I seem to pull myself together?”
While these “why” questions are certainly understandable when life gets difficult, they really don’t do anything to help us.  It’s easy to ask “why” or “what if” but what we really need to consider is how to shift our mindset to make the most of every precious moment of life we are given.  
Because the fact remains…even if I could answer the “whys” and the “what ifs” for my clients, it still wouldn’t help them increase their peace and joy.  It still wouldn’t enable them to love the life they’re living.  
So, as weird (or morbid) as it may sound, I’m offering you a free video class entitled “If Today Was Your Last: 10 Principles For Making Each Day Count.”  It’s about 25 minutes long, and it’s full of actionable steps you can start taking today to have a more peaceful, joyful, full life.  You see my friends, considering how much time we waste worrying about things that don’t matter, or stressing about things we can’t change, thinking about how we can live life to the fullest is not weird (or morbid)…it’s wise.

If you’re interested in attending my free video class on how to make each day count, you can find it here, along with all my other video classes.  Oh, and if you’re into comedy, my cat tries to (and nearly succeeds in) sabotaging my whole live video about halfway through.  So even if you’re not really interested in living your best life, at least there’s that, right? 😉
Additionally, I made a cheat sheet for you so you don’t have to take copious notes while I’m talking (and while my cat is trying to attack the camera).  You can find the free 2 page cheat sheet here. 
I hope you find this teaching valuable and applicable, my friends!  As always, I welcome your feedback and would be more than happy to answer any questions you may have about this or any other topic.  And if you have any suggestions for how to make each day count, feel free to let me know in the comments!  Have a wonderful week, Besties!

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

so hot right now

I'm Cathleen, your new (foster) mom friend.

I'm also a psychotherapist in private practice who wants to teach my fellow foster mamas the skills that ACTUALLY work to overcome stress, anxiety and overwhelm...'cause ain't nobody got time for that!

more about me

hey there!

One Day Virtual Retreat For Foster Mamas

get it now

FREE DOWNLOAD

How to Deal with the Unknowns of Foster Care

read it

blog post

 Top Resources

Snag My Anxiety Reducing E-Course

5 emails, 5 days to reducing your anxiety! If you want to start reducing your anxious feels STAT, this is the course for you.  No need to let your fears take the joy out of your fostering journey!

DOWNLOAD

Free e-course

Increase your Peace

Helping foster mamas deal with all the feels.

Home
services
About
blog

fearless fostering

follow along 
on Instagram:

SEND ME A NOTE >

GET ON THE LIST >

@fearlessfostering >

© fearless fostering 2021  |  Design by Tonic  

podcast
Fear Less Course