Anxiety

FREE Anxiety Relief Class

May 7, 2019

  Hi my Besties! I just wanted you to know about something SUPER exciting:  I’m hosting a FREE 60 minute anxiety relief class on Monday, May 20 at 8:00 pm (eastern) and you won’t want to miss it! In this class, I’ll not only be sharing TONS of the same tips, tricks, and interventions I […]

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I'm Cathleen!

I'm a foster + adoptive + bio mama to 4, and a psychotherapist in private practice.  I'm here to help you deal with all the feels on your foster care journey.  Welcome!

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I'd love to hop on a free call with you to find out the best way to support you!

 

Hi my Besties!

I just wanted you to know about something SUPER exciting:  I’m hosting a FREE 60 minute anxiety relief class on Monday, May 20 at 8:00 pm (eastern) and you won’t want to miss it!

In this class, I’ll not only be sharing TONS of the same tips, tricks, and interventions I share with my paying clients to effectively combat their anxiety, but I’ll also be answering YOUR questions.  If you have a specific struggle with anxiety, I invite you to email me and let me know!  I’ll answer your question in the class because let’s be real…the only reason I’m doing this is to HELP and serve YOU!

You’ll also have a chance to ask questions live during the class if you would like to!

So consider this your official all-access pass to pick a therapist’s brain about anxiety – what causes it, what helps (and what definitely doesn’t!), and everything else you want to know.

In order to get the link to the class, you’ll need to save your spot here:  RIGHT HERE!

Feel free to invite your friends or anyone you feel would benefit from this info.  May is Mental Health Awareness month and I take that stuff seriously!! 🙂

Much love to you all, and I can’t wait to see you inside the class on May 20!

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I'm Cathleen, your new (foster) mom friend.

I'm also a psychotherapist in private practice who wants to teach my fellow foster mamas the skills that ACTUALLY work to overcome stress, anxiety and overwhelm...'cause ain't nobody got time for that!

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