Hi my Besties! I just wanted you to know about something SUPER exciting:  I’m hosting a FREE 60 minute anxiety relief class on Monday, May 20 at 8:00 pm (eastern) and you won’t want to miss it! In this class, I’ll not only be sharing TONS of the same tips, tricks, and interventions I […]

  “I am having major anxiety with the mess in my house. With 3 small children home with me it is never ending and I feel like it is suffocating me! Between dishes, laundry, and toys, I can never catch up. I feel like it’s all I can think about sometimes and I can’t enjoy […]

In a recent poll on my Instagram stories, 72% of participants reported that they struggle with panic attacks.  Granted, Instagram stories aren’t exactly Brene Brown-level research, however, it’s important to me to be able to write about what would be most helpful to you, and so, here we are.   The tricky thing about panic attacks […]

  Before we officially get to the weekend, I wanted to touch base about our thought life.  How’s it going, Besties?  I’m asking because there is a common misconception that people who struggle with intrusive thoughts have Obsessive Compulsive Disorder.  The reality is, while OCD is a serious problem for a lot of people, everyone […]