How was everybody’s weekend? Mine was great, just super snowy! It was gorgeous looking out at the snow falling, but that meant my husband had a far less relaxing weekend than I, shoveling and re-shoveling a whole lotta snow! In other news, you can now follow Self Care Bestie on Facebook! As I’m sharing a […]
Here’s to a brand new week, Besties! Today we are jumping in with a healthy eating post that I hope you’ll find as helpful as I do. Most of you probably know that foods high in fiber are essential for our bodies’ wellness. There are lots of reasons why, but my faves are heart health, […]
Welcome to another week, Besties! I hope you had a fabulous weekend. Mine was busy but I took a much needed social media hiatus yesterday as well as a long nap and it was just what the doctor ordered. Whoever started the #selfcaresunday trend, I heart you oh so much! Speaking of what the doctor […]
image Welcome back to another week of self care topics! I’ve got a lot planned for us this week, and I’m excited to share more ways for us to treat ourselves right! A few months ago, I attended a seminar on lifestyle medicine. For those of you that may not be familiar with that term, […]
image Welcome to Monday, my friends! I hope many of you are enjoying a long weekend and that you have had some good time to take care of you. If you follow me on Instagram (hint, hint: self_care_bestie) you know my phone just straight up crashed on Friday morning. So I spent the weekend (mostly) […]
image So how did everyone sleep last night? If you’re like most people your answer will vary considerably depending on what time you went to bed, your current level of stress, whether or not you are sick, how anxious you were about the next day’s to-do list, and a ton of other factors. Maybe you […]
Hello, Besties! 2016 is winding down and 2017 is just around the corner. Many of you may be thinking about New Year’s resolutions, or simply reflecting on the past year. For me, 2016 was the year I really committed to exercising more regularly and I am so thankful I did! As I told you here, I […]
I can’t believe Christmas is less than a week away! It’s exciting but I must be honest…there are a few last minute things I need to do to be 100% ready. Anyone else still have a wee bit of shopping left to do? With the holiday season in full swing, I have seen countless articles […]