Hello, my friends!  I hope you’ve been loving the Holiday Self Care Challenge on Instagram and that you’ve been tuning in for my weekly Facebook Live series this month.  It’s been so fun for me to engage and interact with you in new ways and it truly reminds me that the heart of everything I […]

Besties, I want to share some very exciting news with you:  I wrote a book!  And you can read it if you want!  As you may have guessed, it’s a self-care book, and more specifically, it’s a book about how to manage your moods.   Based on my most popular blog posts, 31 Days to Managing […]

Hello my friends!  Can we just take a moment to appreciate how delish that smoothie bowl looks?  Just YUM. Because of how busy we’ve been settling into our new house, I must admit my eating habits have been less than stellar.  Stress eating is real.  And while I’m all about giving myself grace when I […]

Hello, hello, my Besties!  Long time no see!  This summer has been a whirlwind…full of everything good.  But our family has been packing so much goodness into just a few months and I’ve been prioritizing that over stressing about regular blogging.  That said, I miss it!  So happy to be back today with a new “body” post! […]

This week has flown right by!  But cheers to the weekend yet again!  We are preparing to head out on vacation in the near future, and I’ll surely be busy prepping for that.  But don’t worry, I won’t skip the self care! 😉 Today I want to talk about mindfulness, and specifically what it means […]

Summer is a time for slowing down, relaxing, and treating yourself. That is, it will be once the kids get out of school.  Is anyone else going cuckoo with the craziness of school schedules this time of year?  It seems like the past week has been full of activity, and every morning has been a […]

If you have been reading my blog for any length of time (or following me on Instagram), you already know how much I heart a good bubble bath.  I honestly can’t think of a better way to unwind after a long day.  A 20 minute relaxing soak is all it takes to melt my stress […]

Summer is kicking off (unofficially) this weekend!  As in…tomorrow!  And I couldn’t be happier about it!  Summer just feels like a time to treat yo self, doesn’t it?  Longer days, warm nights and vacays galore just put me in the mood to sip tasty bevs and indulge in something sweet.   So how do we […]

One of the top things people resolve to change at New Year’s is their health.  Some desire to lose a few pounds, some resolve to exercise more often.  Others wish to eat healthier or get more sleep.  And while I’m not a huge fan of a New Year’s resolution, per se, I do love the […]