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I remember countless conversations with family members and friends over the years, contemplating whether or not we should move from Fairfield County, Connecticut (read: super expensive suburbs of New York City) back to Ohio, where we grew up (read: much more affordable and near family).  My husband and I felt that in order to give […]

October 29, 2018

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The Ultimate Guide To Feeling Content Despite Your Circumstances

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I posed this question on my Instagram stories:  “What would you like next week’s blog post to be about?” She wrote one word:  resilience.   Not really sure what she meant specifically, or what to write about, I went to bed.  I’ll wake up early tomorrow and figure it out, I thought.  I do my best […]

September 24, 2018

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2 AM Musings on Resilience

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It’s no secret that I’m a fan of self-care.  Clearly.  But this August, I had a crazy idea:  invite my community to a self-care weekend where we can connect in person and learn more about mindfulness and self-care. But how?  I’m not really at a place (yet) where I can organize everything a weekend retreat […]

September 17, 2018

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3 Reasons To Invest In An Annual Self-Care Weekend

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As most of you already know, my husband and I are headed out on a much needed, long awaited vacation this week.  After years of dreaming, hoping, and planning, our week in Hawaii is finally happening.  I really think I won’t believe it until we get there and get a lei at the airport.  Wait…is […]

August 6, 2018

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Why I’m Setting Intentions For My Vacation

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If there’s one thing I wish my clients would say to me more often, it would definitely be:  “Tell me how to make each day count.” Don’t believe me? Let me tell you why it’s true.  Typically, I hear these types of questions from my clients: “Why is everything so stressful all the time?” “Why […]

July 9, 2018

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How To Make Each Day Count

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Who wants to join my FREE 5 day self-care challenge?!   You, me, errrrybody! (cue the thunderous applause). Yes, my Besties, it’s about to get REAL.  Because I don’t want this to be a place where we merely think about self-care.  I don’t want this to be a place where we merely talk about self-care.  Ohhh […]

June 25, 2018

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FREE 5 Day Self-Care Challenge!

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Lately I’m learning that the stories you set out to write oftentimes aren’t the ones you actually end up writing.  But that’s a good thing.  Allow me to explain.   When I was a senior in high school, my sociology teacher gave our class an assignment to imagine our life in 10 years.  “What do you […]

May 28, 2018

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In Honor of Foster Care Month: Our Family Is Writing A New Story

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Fact: we all have an inner critic.   Perhaps some of them are louder than others, but sure enough, we all have one.  Your inner critic is that negative voice inside that fills our mind with self-criticism, blame, and shame.  I don’t think I need to point out how destructive that can be if you pay […]

May 21, 2018

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The Ultimate Guide To Banishing Negative Self Talk

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Perhaps March Madness being in full swing  has me thinking about coaching techniques of late, but whatever the reason, there are actually a lot of things we can learn as parents from best practices in coaching.  Many people who were athletes as a child or adolescent would call a coach one of the most influential […]

March 21, 2018

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3 Simple Coaching Techniques To Use With Your Kids

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Ah, motherhood.  I absolutely mean it when I say it is one of the biggest joys of my life.  I love my two boys with a crazy, amazing, fiercely protective love that I didn’t know was possible until the minute I found out I was pregnant with my oldest.  From that very second onward, my […]

February 8, 2018

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What I Wish I Knew Before Becoming a Mom

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