How Cognitive Distortions Are Stealing Your Joy (And What To Do About It)

Wahoo for Friday, right?!  My fam has got a busy weekend, full of fun plans, and the weather is going to be nice and warm, so I’ve got all the happy feels up in here! Before I sign off for the weekend, I want to leave you with a post that addresses cognitive distortions.  Cognitive […]

Uncategorized

READ THE LATEST

What to Tell Your Kids Before Your First Foster Child Arrives

the kids

Does the Bible Talk About Fostering?

faith

Why Your Marriage Matters In Fostering

the parents

How Can I Foster "Well?"

tips + tricks

Hello, hello!!  I’m so excited today because this post…as in the one you are currently reading is my 100th!!   Yay! I tend to fly by the seat of my pants sometimes and I know five months ago when I started this blog my loved ones were super excited for me, but they also maybe […]

Free Therapy: Ask Me Your Mental Health Questions!

Uncategorized

read more

Greetings, my friends!  I hope all of you are having easy, breezy, stress-free days.  But for those of you who may be finding yourselves with a to-do list a mile long and not enough hours in the day to complete it (I hear you!), this post is for you.  It’s so easy to let stress […]

How To Relieve Stress By Increasing Productivity

Uncategorized

read more

I love mornings – I’m an early bird by nature.  I love the promise of a new day and the first breath of fresh air I get to take.  But I know not all of my Besties may feel the same way, and there’s no shame in that.  But we all have to wake up […]

Morning Self Care Items Worth Waking Up For

Uncategorized

read more

Last week I shared this Albert Einstein quote on Instagram: “There are two ways to live; as if nothing is a miracle, or as if everything is a miracle.”  I know I want to be in the latter camp.  There is so much that I have seen that helps me believe that anything is possible. […]

9 Miracles Quotes That Will Make You A Believer

Uncategorized

read more

How’s that picture for a happy Friday view?  Yes, my Besties, that’s the gorgeous Grand Canyon.  My husband and I decided to go see what all the fuss was about on my grad school spring break.  Needless to say, we were not disappointed.  The Grand Canyon is one of those places where you feel like […]

4 Amazing Hiking Trips in The US

Uncategorized

read more

I hope you are having a great week so far!  It’s been a bit of a rough one for us, as 3/4 of my household has battled with a stomach bug…Mama is the only one yet to be stricken – and you can bet I’m praying with all my might that this germ-nado passes me […]

Silence Your Inner Critic With This Playlist

Uncategorized

read more

Welcome to another edition of Bestie Finds!  These posts are my chance to keep things a little lighter, a little more playful and fun, so I love putting them together!  This week’s self care products are all about keeping life so fresh and so clean (clean).  I’ve got the windows open over here and it […]

6 Fresh Self Care Products For Spring

read more

Almost every day, the first thing I pray in the morning is “Lord, thank you for the gift of today.”  I’m fully aware He is the Giver of this day, like all the others.  He didn’t have to gift me with it.  By His grace alone I am still here.  For a purpose.  On purpose. […]

Adding Gratitude To Your Morning Routine

read more

Hello my dear Besties!  I’m sorry I’ve been MIA the past few days…you know, spring break has a way of doing that!  But not to worry, I’ll be back in full swing next week, and I’ve got lots of fun ideas for posts!   For today, I’d like to address a topic that many of […]

5 Ways To Increase Body Positivity When You Don’t Love Your Reflection

read more

Ready to turn your stress into strength? 

Take this quick quiz to learn what will help you MOST at this point on your foster care journey (so you won't waste time on what won't!).

FREE quiz for foster mamas: what support do you need right NOW?

Better than Free Ice Cream!

Don't miss a thing!

JOin my list

Join my email list to be notified FIRST when new content drops (or a course or coaching package goes on sale!).  Trust me, much like Steven Tyler, you don't wanna miss a thing!