7 Ways to Make Sleep Feel Like Self Care (Because it IS)

image Welcome back to another week of self care topics!  I’ve got a lot planned for us this week, and I’m excited to share more ways for us to treat ourselves right! A few months ago, I attended a seminar on lifestyle medicine.  For those of you that may not be familiar with that term, […]

Uncategorized

READ THE LATEST

What to Tell Your Kids Before Your First Foster Child Arrives

the kids

Does the Bible Talk About Fostering?

faith

Why Your Marriage Matters In Fostering

the parents

How Can I Foster "Well?"

tips + tricks

image The weekend is here, Besties!  I hope you have tons of fun planned!  I plan to spend quality time with my family and friends.  Looking forward to some down time for sure, and getting acquainted with my new phone, which (finally!) arrived today.  PRAISE. A while back, I posted a quote about addiction on […]

Help For Those in Recovery

Uncategorized

read more

image Apparently, yesterday was Winnie the Pooh Day, and while I’m not normally the type of person to celebrate things like National Popcorn Day (today), or Bubble Bath Day (a few weeks ago), I feel Pooh has enough amazing things to say about friendship and life that may be worth celebrating.  Not that popcorn and […]

6 Times You Knew Winnie the Pooh = Friendship #Goals

Uncategorized

read more
non attachment quotes

image Some of you may already be acquainted with the idea of “non-attachment,” but to many, it remains a very confusing concept.  In short, non-attachment is a process through which people become less attached to their life as they wish it to be.  Another word for non-attachment is detachment. Now before you consider me a […]

4 Non Attachment Quotes

Mindfulness

read more

image Welcome to Monday, my friends!  I hope many of you are enjoying a long weekend and that you have had some good time to take care of you.  If you follow me on Instagram (hint, hint: self_care_bestie) you know my phone just straight up crashed on Friday morning.  So I spent the weekend (mostly) […]

3 Charts to Make You Want a Spot of Tea

Uncategorized

read more

image So how did everyone sleep last night?  If you’re like most people your answer will vary considerably depending on what time you went to bed, your current level of stress, whether or not you are sick, how anxious you were about the next day’s to-do list, and a ton of other factors.  Maybe you […]

Visualization: Because Counting Sheep is so 2016

Uncategorized

read more

image Hello, Besties!  I’ve been thinking a lot about the ups and downs of life this week.  I’ve had some friends go through some difficult things.  I’ve also had some really fun and joyful times with friends and family.  In just one week, one of my dear friends from high school got married, a friend […]

Connection: Why We Need It and Why It’s Difficult

Uncategorized

read more

Is anyone else dreaming of traveling more in 2017? Maybe it’s the nasty cold spell we’re having in my neck of the woods, but I am READY to start planning some getaways for the new year! Today’s Bestie Finds is all about getting outta dodge for a bit!  Traveling is one of my favorite types […]

Bestie Finds: Going, Going, Gone!

Uncategorized

read more

image I hope you all had a great weekend!  My husband and I had a fun time in Nashville, where we attended a friends’ wedding, but were oh-so-happy to get back to our boys yesterday afternoon!  I was especially happy to be back on the ground after our flight.  It was mostly smooth, but I […]

7 Beautiful Quotes To Encouarge You Daily

Uncategorized

read more

A while back, I posted this Walt Whitman quote on my Instagram: “Happiness, not in another place, but this place…not for another hour, but this hour.” Clearly, Walt knew a thing or two about a thing or two.  Most of us would say we want more happiness in our daily lives.  But happiness can be […]

Adding Happiness To Every Day

Uncategorized

read more

Ready to turn your stress into strength? 

Take this quick quiz to learn what will help you MOST at this point on your foster care journey (so you won't waste time on what won't!).

FREE quiz for foster mamas: what support do you need right NOW?

Better than Free Ice Cream!

Don't miss a thing!

JOin my list

Join my email list to be notified FIRST when new content drops (or a course or coaching package goes on sale!).  Trust me, much like Steven Tyler, you don't wanna miss a thing!